- Stress and anxiety
- Relationship issues
- ADHD and mood
About Jessica
Jessica Del Gaudio is a New York Licensed Mental Health Counselor (LMHC) with seven years of professional experience. She works with adults on common early-adult pressures such as stress, anxiety, relationship strain, grief, and problems with sleep and self-esteem. She also supports people managing addictions, bipolar concerns, ADHD, and life transitions.
Her style is straightforward and person-focused. Conversations center on what matters now and on practical steps that can reduce daily overwhelm. She uses talk-based work alongside skill practice so people can test small changes between sessions.
Jessica draws from cognitive behavioral ideas to spot unhelpful patterns and from acceptance and commitment approaches to help people clarify their values. Attachment-based and client-centered elements guide how she pays attention to relationship patterns and what the person brings into the room. Dialectical behavior skills are available when intense emotions or self-regulation are a concern.
Sessions often include setting small goals, trying out coping strategies, and reflecting on what works. She pays attention to intimacy and family-related concerns without assuming a one-size-fits-all route forward. Practical problem solving, communication work, and planning around sleep or eating habits are common parts of her sessions.
Jessica accepts international clients and runs sessions from New York. Costs vary by location and the service uses a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match what matters most. It can help when someone feels stuck or overwhelmed by worry or self-criticism. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete skills to change unhelpful cycles. It is often used for anxiety, depression, sleep, and eating-related concerns.Finding the right approach is a collaborative process. Jessica will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins during a work break, and remove the need to travel. They also let people practice skills in the settings where problems actually occur, such as handling relationship conversations or testing new sleep routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, addictions, relationship and intimacy concerns, grief, depression, sleep and eating problems, self-esteem, bipolar disorder, ADHD, and life changes.
How would she describe her therapy style?
Her approach is practical and conversational. Sessions focus on reducing daily overwhelm with skills, goals, and reflection.
How much experience does she have?
She has seven years of professional experience as a clinician.
What are her credentials and where is she based?
She is a New York Licensed Mental Health Counselor (LMHC) and practices from New York.
Are sessions available in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.