- Anxiety and depression
- Gender and sexuality
- CBT and mindfulness
About Jeremy
Jeremy "Jer" Case is an LPC - Licensed Professional Counselor with five years of experience based in Missouri. Jer works with young adults and others facing stress, anxiety, depression, ADHD, trauma, grief, relationship and intimacy questions, and issues related to gender and sexual identity. He also supports people dealing with sleep problems, career worries, parenting stress, and life changes.
Jer uses clear, practical conversation in sessions. He draws on cognitive behavioral approaches to notice thinking patterns and mindfulness practices to calm a racing mind. Motivational interviewing helps when someone is stuck and wants a nudge toward change.
His background includes a Master of Arts in Professional Counseling from Ottawa University and experience serving in the United States Navy. He is a member of the Ottawa (Adawe) Tribe of Oklahoma. Jer is licensed to practice in Missouri and Oklahoma as an LPC.
Jer has worked with people from LGBTQIA+ and poly communities and identifies as non-binary. He aims to make therapy understandable and direct, focusing on the things clients can try between sessions. Sessions tend to include practical tools, short experiments, and check-ins on what changed since the last meeting.
People who choose him often want help managing day-to-day stress, making decisions about careers or relationships, or processing difficult experiences. Before booking, readers should confirm current session options and scheduling details to match their needs.
How his approaches translate to online work
Jer commonly uses cognitive behavioral therapy and mindfulness in his practice. CBT focuses on identifying unhelpful thoughts and testing them with small real-life experiments, which can be practiced between sessions. Mindfulness therapy offers short attention and breathing exercises to reduce reactivity and improve sleep and focus. Motivational interviewing is a collaborative conversational style that helps people clarify what matters to them and build motivation to try changes.Deciding which approach to use is part of the work together. Jer will discuss goals, preferences, and what has or hasn't helped before, then propose a path forward. That plan can shift as progress and feedback come in, so the client helps shape the mix of methods used.
The biography does not list specific online session formats, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, or use shorter check-ins between appointments. It also allows for practicing skills in real-world settings and reviewing progress together without requiring a commute.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Oklahoma, Missouri
Languages
English
Frequently asked questions
What concerns does he work with for young adults?
He works with stress, anxiety, depression, ADHD, trauma, grief, identity and intimacy issues among other concerns relevant to young adults.
What is his general approach in sessions?
Sessions are practical and conversational, using methods like CBT, mindfulness, and motivational interviewing to develop skills and try small changes between meetings.
How much clinical experience does he have?
Jer has five years of experience as a licensed professional counselor working with adolescents and adults in clinical settings.
What credentials and location are listed?
He holds a Master of Arts in Professional Counseling, is an LPC, and is licensed in Missouri and Oklahoma.
Are sessions offered in any languages besides English?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.