- CBT strategies
- Solution-focused work
- Systemic perspective
About Jenny
Jenny Printz is a Licensed Marriage and Family Therapist (LMFT) practicing in Washington with nine years of clinical experience. She works with adults on stress, anxiety, depression, relationship and family concerns, and life transitions. Jenny also supports people facing addiction, grief, trauma, parenting challenges, ADHD, autism spectrum issues, and problems with sleep or eating.
She trained at Seattle Pacific University and completed additional certification in Medical Family Therapy from the same school. Jenny uses a systemic approach, which looks at the different relationships and systems around a person to understand what contributes to stress or functioning. She combines that with a solution-focused view that concentrates on practical steps forward rather than only focusing on problems.
In sessions she helps people name and express feelings, notice unhelpful roles or patterns, and try small changes to get different results. Conversations are aimed at clarifying concrete goals and identifying actions that fit a person's life. She pays attention to career or school pressures, parenting strain, chronic health concerns, and transitions such as pregnancy and postpartum.
Jenny has worked with a wide range of concerns including trauma and PTSD, family of origin issues, caregiver stress, and commitment or communication problems. She also addresses intimacy issues, self-esteem, and bipolar-related questions in therapy. The focus is on practical, manageable steps clients can use between sessions.
People find her approach useful when they want to understand how their relationships or routines shape their mood and behavior. The emphasis is on creating clearer goals and trying solution-oriented strategies to improve day-to-day functioning.
How her approaches translate to online sessions
Jenny works with Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy in ways that fit everyday problems. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to shift mood and functioning. It is often used for anxiety, depression, sleep and eating difficulties, and stress-related patterns.Solution-Focused Therapy directs attention to practical next steps and existing strengths. It helps set short-term goals and build on things that already work, which can be useful for relationship strains, life transitions, or career and school concerns. Jenny blends these approaches with a systemic view that considers how relationships and roles affect what someone experiences.
Choosing the right method is part of the work. Jenny will collaborate with each person to decide which techniques suit their goals and preferences, and she will adjust the plan as those goals change. That means trying interventions, reviewing what helps, and refining the focus together.
Confirm current session formats before booking, since the biography does not list specific delivery methods. Online options can make it easier to fit sessions around work, school, or childcare, allow shorter check-ins when needed, and reduce travel time so therapy fits into busy schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Washington
Languages
English
Frequently asked questions
What issues does she work with?
She works with stress, anxiety, depression, relationship and family concerns, grief, trauma, substance issues, parenting strain, ADHD, autism spectrum concerns, and related topics.
What is her therapeutic style like?
She uses a systemic approach alongside solution-focused methods and CBT techniques, emphasizing practical steps and changes rather than only discussing problems.
How much experience does she have?
She has nine years of experience as a Licensed Marriage and Family Therapist in Washington.
What are her credentials and where is she based?
She is an LMFT practicing in Washington and trained at Seattle Pacific University with additional certification in Medical Family Therapy from the same university.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.