- Attachment-based work
- Trauma-informed approaches
- Mindfulness and solutions
About Jeannette
Jeannette Mason is a psychotherapeutic counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). She has four years' experience supporting adults through anxiety, depression, stress and life changes. Her listed interests include ADHD, relationship and family concerns, grief, sleep problems, parenting stress and compassion fatigue.
She uses attachment-based ideas to look at how early relationships can affect current patterns. She also works with trauma-focused and somatic approaches when past harm continues to affect a person's day-to-day life. Mindfulness and solution-focused techniques are used to build practical coping strategies and clearer next steps.
Her background includes general nursing and a postgraduate diploma in Transactional Analysis from an integrative perspective. Jeannette says she combines that training with psychotherapeutic counselling to help people understand why they react as they do and to develop a stronger sense of self. She mentions an interest in neurobiological research and how it can inform therapy.
Sessions start with a meeting to agree goals and to see if the counsellor is a good fit. Jeannette describes working collaboratively to form a treatment plan and adapting that plan as needs become clearer. She offers both short-term and longer-term work depending on what each person needs.
She accepts international clients and conducts work in English. Costs vary with location and sessions operate through a cancellable subscription model. To begin, clients use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
How attachment, trauma and mindfulness inform online work
Jeannette draws on attachment-based ideas to look at relationship patterns and how they affect wellbeing. This approach helps people notice interaction styles that cause repeated stress and work on different ways of relating.She uses trauma-focused and somatic approaches to address how past harm shows up in the body and behaviour. Trauma-focused work pays attention to memories and triggers, while somatic methods include noticing bodily signals and learning ways to calm or regulate them.
Finding the right approach is part of the work. Jeannette will discuss goals, preferences and practical needs to help decide what to try first. That decision is reviewed together as therapy progresses, and plans are adjusted based on what helps most.
The therapist's biography does not list specific session formats, so confirm available options before booking. Online work can fit into a busy week by reducing travel and allowing sessions around study or work hours. It can also make shorter check-ins or regular weekly sessions easier to schedule. Registered or accredited professionals can use these methods remotely, and the focus remains on clear steps and practices you can try between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Jeannette works with stress, anxiety, depression and life changes. She also lists ADHD, relationship and family concerns, grief, sleep issues, parenting stress and compassion fatigue.
What is her therapeutic style like?
She combines attachment-based, trauma-focused and mindfulness approaches. The style blends understanding past patterns with practical coping strategies.
How much clinical experience does she have?
She has four years' experience in psychotherapeutic counselling and a background in general nursing.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats are available?
The original biography does not specify exact session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.