- CBT based
- ACT elements
- EMDR for trauma
About Jeanne
Jeanne Johnson is an LPC (Licensed Professional Counselor) based in Texas with seven years of clinical experience. She works with adults on stress, anxiety, addictions, relationship struggles, coping with life changes, grief, depression, ADHD, and related concerns. Jeanne also lists focuses such as parenting, communication problems, attachment and abandonment issues, and career-related worries.
Jeanne combines cognitive behavioral techniques with client-centered ideas to help people notice and change unhelpful thoughts. She uses clear, practical exercises in session and often assigns short homework between meetings to practice new skills. Sessions can include looking at how past experiences shape current patterns, especially around family of origin and attachment issues.
Her approach also draws on Acceptance and Commitment Therapy ideas, which help people clarify values and choose actions that match those values even when emotions are difficult. She uses EMDR methods at times for people who have trauma and abuse that continues to affect daily life. For relationship-focused concerns she may integrate elements of the Gottman Method.
Jeanne’s work includes coaching around career and leadership topics alongside therapy, reflecting her background in organizational studies. She frames sessions as practical problem-solving alongside emotional work, helping clients move from awareness to concrete choices. She accepts international clients and holds sessions in English.
To begin, clients use a subscription that can be canceled at any time. Cost varies with location. Prospective clients follow the site process to complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and how online sessions work
Jeanne uses cognitive behavioral therapy (CBT) to help people identify thoughts that keep them stuck and test new ways of thinking and acting. CBT is task-focused and often includes short homework exercises to practice skills between sessions. Acceptance and Commitment Therapy (ACT) is another strand she uses; ACT helps people name their values and take actions that align with those values even when emotions are hard to sit with.She also works with EMDR for unresolved trauma when that is appropriate. EMDR involves structured processing of traumatic memories to reduce their emotional hold and can help people who continue to feel triggered by past events. These approaches are used alongside client-centered listening and practical coaching around work and leadership when needed.
Finding the right approach is part of the work. Jeanne will collaborate with clients to decide what methods make the most sense based on goals, current life demands, and personal preference. That includes discussing pacing, homework, and when to focus on present skills versus processing past experiences.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and make it simpler to join from different locations. Licensed professionals can adapt session structure to match a client’s routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, relationship and career concerns, ADHD, grief, trauma and related issues.
What is her therapy style like?
Sessions are practical and CBT-based, with client-centered listening and homework to practice skills between meetings.
How much experience does she have?
She has seven years of professional experience as a counselor working with adults on a range of concerns.
What credentials and location does she hold?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Can I see her if I live outside the United States?
Yes, she accepts international clients and conducts sessions in English.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking to know what is offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.