- Stress and anxiety
- Relationship struggles
- CBT and mindfulness
About Jeanine
Jeanine Marshall Tillman is a Licensed Professional Counselor (LPC) practicing in Texas with six years of clinical experience. She works with adults on concerns such as stress, anxiety, depression, relationship and family difficulties, and trauma and abuse. Jeanine often supports people dealing with feeling stuck after major life changes or who are facing communication and commitment challenges.
She uses straightforward, evidence-based methods to help people notice unhelpful patterns and try new ways of coping. Sessions focus on small, practical steps that can reduce anxiety, improve relationships, and ease everyday pressure. Jeanine draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy in session work.
Her approach includes talking through concrete problems like communication breakdowns, caregiver stress, blended family issues, and body image concerns. She also addresses deeper themes such as abandonment, attachment issues, and the effects of past abuse. Sessions are aimed at helping people build skills they can use between meetings.
Jeanine has experience working with adoption and foster care concerns, depression linked to life transitions, and symptoms related to mood and behavioral regulation. She helps clients identify immediate goals and practical strategies to move forward. The focus is on real-world changes rather than abstract theory.
People who connect well with Jeanine tend to want direct guidance and clear tools. She works with clients from diverse backgrounds and accepts international clients who can work within her Texas LPC practice and scheduling. To begin, prospective clients complete a short questionnaire and schedule a first session.
How her approaches are used in online sessions
Jeanine draws on Cognitive Behavioral Therapy to help people spot and test unhelpful thinking and behavior patterns and replace them with more effective habits. CBT is often used for anxiety, depression, and relationship concerns by breaking problems into manageable steps.She also uses Mindfulness Therapy to help clients develop awareness of present-moment experience and reduce reactivity to stress. Mindfulness practices can support regulation when emotions feel overwhelming and improve focus in everyday life.
Solution-Focused Therapy appears in sessions as short-term goal work. This method emphasizes small, actionable changes and identifying what already works so clients can build on their strengths and move toward clear objectives.
Finding the right mix of approaches is part of the work. Jeanine collaborates with each person to choose methods that fit their goals, needs, and preferences. She checks in and adjusts strategies as progress and challenges become clearer.
Practical benefits of online work include fitting sessions into a busy college or early-career schedule and reducing travel time so meetings can happen between classes or shifts. Online sessions can make it easier to have shorter check-ins when needed or to use audio-only options if bandwidth is limited. Confirm current session options before booking to see which formats she offers and to find times that work with your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family difficulties, trauma and abuse, and related concerns listed in her profile.
What is her general therapy style?
She uses practical, evidence-based approaches like Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to address immediate problems and build skills.
How much clinical experience does she have?
Jeanine has six years of experience as a Licensed Professional Counselor working with adults on a range of emotional and relational issues.
Where is she licensed and based?
She is a Texas LPC and practices from Texas.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Can people from other countries work with her?
She accepts international clients who can work within her Texas LPC practice and scheduling constraints.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.