- Stress and anxiety
- Depression support
- Mindfulness and ACT
About Jasmin
Jasmin Mamak is a Florida LMHC with 12 years of clinical experience. She works with young adults and others facing stress, anxiety, depression, relationship and intimacy issues, ADHD, self-esteem concerns, career questions, parenting strain, and coping with life changes.
Her sessions are practical and conversation-driven. She uses tools from cognitive behavioral therapy and mindfulness to help people notice unhelpful thoughts and try new behaviors. She also draws on acceptance and commitment therapy and client-centered work to clarify values and strengthen motivation.
Jasmin pays attention to everyday pressures young adults face - leaving home, first jobs, study stress, and feeling behind peers. In sessions she helps people set short-term goals, practice skills between meetings, and talk through immediate worries about relationships or work. She offers straightforward feedback and concrete exercises when they help.
People come to her with overlapping concerns such as caregiver stress, blended family issues, addiction, fertility worries, and feelings of emptiness or abandonment. She treats the mix of problems together rather than isolating one issue, and she focuses on what can change now to reduce distress.
Her background includes a decade-plus of direct clinical work in Florida. She speaks English and accepts international clients. To begin, readers are asked to follow the site process to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values. It is useful for anxiety, low mood, and feeling stuck. Cognitive Behavioral Therapy focuses on identifying and testing unhelpful thoughts and trying new behaviors to reduce symptoms. It can help with anxiety, depression, and day-to-day stress. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist listens and reflects so clients can find their own solutions.Finding the right approach is part of the work. Jasmin will talk with each person about their goals and preferences and suggest techniques from these approaches. Together they decide which methods to try and adjust them as needed over time.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into college schedules, work breaks, or when relocating. Some formats are better for short check-ins, while others support longer skill work and deeper conversations. Ask about session length and any technical needs when you schedule so sessions fit into your daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, ADHD, self-esteem, career worries, parenting strain, and coping with life changes.
What is her therapeutic style?
Her style is conversational and practical, using skills practice, values work, and evidence-based techniques to address everyday problems.
How long has she practiced?
She has 12 years of experience working as a clinician in Florida.
What credential does she hold and where is she located?
She is an LMHC licensed in Florida and bases her practice in that state.
Can I work with her if I live outside the US?
She accepts international clients; sessions are offered in English.
What session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the site button to see online therapy options, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.