- Stress and anxiety
- CBT methods
- DBT skills
About Jaret
Jaret Romano is a Licensed Professional Counselor (LPC) in Pennsylvania and a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 10 years of clinical experience. He works with stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, grief, self-esteem, and related issues that often surface in early adulthood. He also lists focus areas such as ADHD, parenting pressures, career concerns, and coping with life changes.
Jaret uses a direct, collaborative approach in sessions. He listens actively and helps people name what matters to them. He draws on client-centered methods to keep sessions focused on the person rather than on labels. He also integrates strategies from cognitive behavioral therapy to address unhelpful thoughts and behaviors, and from dialectical behavior therapy to teach practical emotion regulation and communication skills.
In practice he helps people develop coping skills for day-to-day stressors and there is attention to how past attachment and relationship patterns shape current struggles. Treatment can include learning concrete skills, practicing new ways of relating, and talking through difficult memories. Jaret describes counseling as a collaborative process where insight and skill-building go together.
He trained at Waynesburg University, earning a Master of Arts in counseling. His clinical background spans work with individuals facing depression, anxiety, trauma, and substance concerns. He also notes personal experience of having been a therapy client, and says that informs how he relates to people starting therapy.
Sessions are offered in English and international clients are accepted. For people juggling school, work, or new adult responsibilities, he aims to make sessions practical and focused on immediate needs and next steps.
How his approaches translate to online work
Attachment-Based Therapy looks at how early relationship patterns influence current connections. In a few sentences the therapist and client track how past attachments show up in friendships and romantic relationships, and work on changing unhelpful interaction patterns. Client-Centered Therapy puts the person’s goals and experience first. Sessions focus on what the client wants to address now, with the therapist listening and reflecting to clarify concerns and next steps. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. It uses practical exercises and home practice to change thinking patterns and test new behaviors.Finding the right approach is part of the work. Jaret collaborates with each person to decide which methods fit their needs, goals, and preferences. That might mean using CBT tools for day-to-day anxiety, DBT skills for emotion regulation, or attachment-focused conversations to improve relationships. The choice is revisited as progress and needs change.
The profile does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into school, work, and other routines. They can allow shorter check-ins, avoid travel time, and let people join from wherever they are during a break. Licensed professionals adapt interventions such as skill coaching, behavioral experiments, and reflective conversation to the remote setting to keep work practical and goal-focused.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania, New Hampshire
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, addictions, trauma, depression, self-esteem, relationship and family concerns, grief, ADHD, and related challenges listed in his profile.
What is his therapy style like?
Sessions are collaborative and person-centered. He listens actively, helps set goals, and teaches practical coping and communication skills.
How much experience does he have?
He has 10 years of professional experience in counseling and holds a Master of Arts in counseling from Waynesburg University.
Where is he licensed to practice?
He is a LPC in Pennsylvania and a LCMHC in New Hampshire and lists New Hampshire as his location.
Can I work with him if I'm outside the United States?
Sessions are offered in English and the profile indicates international clients are accepted; confirm any cross-border details before booking.
What session formats does he offer?
The original biography does not specify session formats. Confirm current session options before scheduling.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.