- Stress and anxiety
- Trauma and abuse
- CBT and ACT methods
About Jamie
Jamie Ray is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Professional Counselor (LCPC) practicing in Montana with 10 years of professional experience. She helps people manage stress, anxiety, trauma and abuse, depression, motivation and self-esteem concerns, and issues around confidence. Jamie also lists work with career concerns, relationships, addictions, grief, parenting, ADHD, and LGBT issues among her focus areas.
Her approach is straightforward and person-centered. Sessions start with what feels most urgent for the client. She listens closely, then suggests practical ways to notice thoughts and try new behaviors. Jamie uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and mindfulness practices.
She often helps people who feel stuck after big life changes - leaving home, starting a job, or shifting relationships. Conversations can include managing anxiety, setting small goals, and building day-to-day routines that reduce overwhelm. Jamie can also support those coping with trauma, grief, or problems that affect sleep and focus.
Clients can expect a calm, direct style that focuses on realistic next steps. Therapy may include skill practice between sessions, trying exposure to feared situations, or working on communication patterns. Progress is approached in small, measurable steps rather than quick fixes.
Jamie’s practice is based in Montana and sessions are conducted in English. If someone wants to begin, they select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Therapeutic approaches used online and what they do
Jamie commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people notice difficult thoughts and feelings without getting controlled by them, and it often supports values-based action when someone feels stuck. CBT focuses on identifying unhelpful thought patterns and testing new behaviors, which can reduce anxiety and improve mood.Finding the right approach is part of the work. Jamie will collaborate on which methods fit your goals and preferences. She aims to explain options, try interventions together, and adjust based on what helps most in day-to-day life.
Specific session formats are not listed in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people choose arrangements that suit their energy and access to a quiet time. Licensed professionals can adapt ACT and CBT techniques to online work so the focus stays on practical steps and skill practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Montana, Wyoming, Utah
Languages
English
Frequently asked questions
What kinds of concerns can she help with?
Jamie works with stress, anxiety, trauma and abuse, depression, motivation and self-esteem, along with career and relationship challenges and several other issues listed in her profile.
How would she describe her therapy style?
She uses a person-centered approach combined with practical methods from CBT, ACT, EFT, and mindfulness to focus on doable steps and clearer thinking.
How much experience does she have?
She has 10 years of professional experience in clinical practice and over a decade working in the mental health field.
Where is she licensed and practicing?
She holds LCMHC and LCPC credentials and practices in Montana.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does payment and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.