- Stress and anxiety
- Relationship issues
- Mindfulness and ACT
About James
Dr. James Smith is a Licensed Independent Social Worker with Clinical Practice (LISW-CP) in South Carolina and brings 32 years of professional experience. He focuses on stress, anxiety, relationship problems, anger, depression, coping with life changes, addictions, trauma and abuse, and intimacy-related issues. He also works with concerns like autism and Asperger syndrome, body image, caregiver stress, and communication problems.
Dr. Smith centers sessions on practical conversation and real strategies. He treats clients as the experts in their own lives and helps them notice strengths they already have. Sessions aim to identify specific patterns that cause trouble and test small changes to daily habits.
His approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered work, and mindfulness practices. That mix supports emotional regulation, clearer thinking, and values-based action for people facing big life shifts. He uses techniques to reduce overwhelm and build steady coping tools.
Over three decades he has worked with people dealing with trauma, addiction, and relationship strain. He helps individuals sort through guilt, shame, or grief and work toward practical steps they can try between sessions. The focus is on manageable change rather than perfect solutions.
Sessions are conducted in English and he practices in South Carolina. Cost varies by location and sessions use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and identify values to guide action. It can be useful for anxiety, depression, and feeling stuck after big life changes. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and teaches practical exercises to shift unhelpful thinking and habits. It is often used for anxiety, anger, and depression. Mindfulness Therapy teaches attention skills and simple practices to reduce reactivity and increase moment-to-moment awareness, which can help with stress and emotional regulation.Figuring out which approach fits best is part of the work. The therapist will discuss goals, past attempts, and daily life responsibilities to choose techniques that fit. This is a collaborative process and can change as needs evolve.
The biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy around school, work, or shift schedules, and they allow for shorter check-ins or longer sessions depending on what a person needs. Many people find it helpful to try an initial session and then adjust frequency, homework, or techniques based on what works in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship struggles, anger, depression, and coping with life changes. He also addresses trauma, addictions, intimacy issues, and related concerns such as body image and caregiver stress.
What is his general approach in sessions?
He blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, DBT skills, client-centered work, and mindfulness. Sessions focus on practical skills, values, and small steps to test between meetings.
How long has he been practicing?
He has 32 years of professional experience working with people facing a range of mental health and life challenges.
Where is he based and what credentials does he hold?
He practices in South Carolina and holds the LISW-CP credential listed as SC LISW-CP.
Can non-US or international clients work with him?
International clients are not currently accepted. Sessions are offered in English.
What session formats are available?
Confirm current session options before booking since the biography does not list specific formats. Please check the platform for the formats offered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.