- Anxiety and stress
- Depression and grief
- CBT and DBT skills
About Jade
Jade Dodde is a Licensed Master Social Worker (LMSW) practicing in Michigan with eight years of experience supporting adults through difficult life phases. She works with people dealing with stress, anxiety, depression, career questions, relationship concerns, grief, trauma, addiction, ADHD, and other challenges common in early adulthood and beyond.
Jade focuses on helping people make sense of their stories and regain steadiness. She believes clients know their lives best and offers practical, down-to-earth guidance rather than judgment. Sessions emphasize slowing down, getting curious about patterns, and building concrete skills to manage strong emotions.
Her approach blends cognitive behavioral techniques with mindfulness and client-centered principles. She also draws on dialectical behavior elements to teach emotion regulation and coping. For people dealing with trauma, she uses structured methods to process painful memories in ways that aim to feel manageable.
Jade often helps with transitions that come in one’s twenties and early thirties - leaving home, starting careers, relationship shifts, and identity questions. She also supports people working through family-related stress, adoption or foster care issues, attachment concerns, and the effects of past abuse.
Sessions are collaborative and goal-oriented. Jade works with clients to set realistic, measurable goals and to practice tools between meetings. Her style is straightforward and relational, focused on practical change rather than abstract theory.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed steps toward those values. In practice this can reduce avoidance and boost motivation when someone feels stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing practical behavior changes. It’s useful for anxiety, depression, and stress because it breaks problems into manageable skills and exercises.Figuring out which approach fits best is part of the work. Jade treats selection as collaborative - she will review your goals and try methods that suit your needs. If something doesn’t fit, she and the client adjust the plan and test different tools until there is a sensible path forward.
Confirm the exact session formats before booking, as the profile does not list specific delivery methods. Online work can make it easier to fit therapy into a busy schedule, for example allowing shorter check-ins during a work break or removing commute time. It can also permit flexibility when you prefer not to use video or need a lower-bandwidth option. Licensed professionals often use these practical arrangements to help clients practice skills in real life and integrate changes into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, career questions, relationship and family concerns, trauma and addiction, among other issues listed in her profile.
What is her therapeutic style like?
Her style is down-to-earth and collaborative, focusing on curiosity, practical tools, and emotion regulation rather than judgment or rigid advice.
How much clinical experience does she have?
She has eight years of experience working with adults through major life challenges and emotional difficulties.
What are her credentials and location?
She holds an LMSW (Licensed Master Social Worker) credential and practices in Michigan.
Can I see her if I don’t live in the United States?
She does not accept international clients. Sessions are conducted in English.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How does billing and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.