- Stress and anxiety
- Relationship patterns
- CBT and ACT methods
About Izabela
Izabela Weber is an LPC, Licensed Professional Counselor, and an LCPC, Licensed Clinical Professional Counselor, practicing in Illinois with 14 years of experience. She works with common young adult concerns such as stress, anxiety, relationships, self-esteem, career worries, grief, and coping with life changes. She also addresses issues like trauma, addiction, ADHD, and questions around identity and intimacy.
Izabela prefers setting clear, concrete goals at the start of work together. She checks progress regularly and, if something isn’t moving forward, will try different methods until people see change. Sessions focus on practical steps and measurable shifts rather than vague promises.
Her approach draws on cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior skills, attachment-informed thinking, and client-centered talk. That means clients can expect both hands-on skills practice and space to talk through relationship patterns and emotional reactions.
She blends goal-focused work with attention to how past relationships shape current behavior. Therapy can include learning new coping skills, changing unhelpful thought patterns, and practicing different ways of relating to others. Izabela also works with issues tied to family background, abandonment, and communication problems.
Sessions are conducted in English and Polish. She uses a subscription model for sessions that can be canceled at any time; fees vary with location. Prospective clients are asked to complete a short matching questionnaire before scheduling a first session.
How her approaches work in online sessions
Acceptance and Commitment Therapy focuses on noticing and accepting difficult thoughts and feelings while taking action toward values. It can help when feeling stuck, anxious, or uncertain about direction. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change patterns that feed anxiety or low mood.These approaches are used together with client-centered and attachment-informed ideas to understand how past relationships shape current reactions. That mix supports learning new skills, testing different behaviors, and practicing clearer communication in real life. The therapist will work with each person to decide which methods feel most useful and adjust the plan as progress is reviewed.
Many people find online sessions easier to fit into work, study, or school days and useful for regular check-ins or skills practice. Confirm the exact session formats when booking, since this profile does not list them. The therapist will help schedule options that match goals, daily routines, and preferences so therapy can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Arizona, Illinois
Languages
English, Polish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, self-esteem, depression, addiction, trauma, and life changes common to young adults.
What is her therapeutic style like?
She uses goal-focused work with practical techniques from CBT, ACT, DBT, attachment-informed and client-centered ideas.
How much experience does she have?
She has 14 years of counseling experience working with a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She holds LPC and LCPC credentials and practices in Illinois.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and Polish. She does not accept international clients at this time.
What session formats does she provide?
Please confirm current session formats before booking, as the profile does not list specific formats.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.