- Stress and anxiety
- Relationship repair
- Trauma care
About Irinah
Irinah Jurkowski is an AASW social worker with 15 years of experience based in Australia. She works with adults on stress, anxiety, relationship difficulties, trauma and abuse, depression, and coping with life changes. Irinah also lists additional focus areas such as attachment issues, body image, caregiver stress and chronic illness concerns.
She takes a collaborative approach in sessions and aims to listen first, then offer practical strategies. Conversations tend to focus on what is happening now and what small changes could ease day-to-day pressure. Irinah describes working on communication skills, managing strong emotions, and rebuilding trust where relationships have become strained.
Irinah draws on several evidence-based and depth-oriented methods. She uses short-term solution-focused strategies when people want clear steps and goals. For longer-standing patterns she integrates psychodynamic, narrative, gestalt and internal family systems ideas to look at how past experiences shape present reactions.
She also works with couples using PACT Level 2 methods to address disconnection, anger and intimacy concerns. For trauma care she has training in the Richards Trauma Process (TRTP) and uses that where appropriate with adult clients who have experienced childhood or other trauma.
Practical aims in her work include building self-awareness, improving communication, and developing coping tools for stressful transitions. Irinah has worked in private practice and community settings and speaks English. Before booking, readers should confirm current session formats and scheduling details.
Therapeutic approaches and online sessions
She draws on short-term solution-focused work that narrows in on clear goals and practical steps. This approach suits people who want concrete changes and quick tools for managing stress or a life transition.For deeper patterns she integrates psychodynamic and narrative ideas, which look at how past experiences and personal stories shape current feelings and relationship patterns. Internal Family Systems concepts are used to identify different parts of a person that hold emotions or beliefs and to work with them gently.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match their goals, preferences and the issues they bring. That discussion often shapes session length, focus and the mix of practical and exploratory techniques.
The original profile does not specify which online session formats are provided, so confirm current options before booking. Online work can make it easier to fit therapy into study, early careers or busy schedules. It can also allow shorter check-ins when time is tight, or reduce travel time on workdays. Appropriately qualified therapists can adapt exercises, communication practice and trauma-focused techniques to an online setting so therapy fits everyday life without needing to change other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. Additional areas include attachment concerns, body image, caregiver stress and chronic illness issues.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens, then suggests short-term steps or deeper exploratory work depending on what the client needs.
How much experience does she have?
She has 15 years of professional experience working in private practice and other settings.
What are her credentials and where is she based?
She is an AASW social worker based in Australia and is a member of professional counselling associations.
Can I work with her if I live outside Australia?
She does not accept international clients at this time. Sessions are offered in English.
What session formats does she use?
The original profile does not list specific session formats. Please confirm current options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.