- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Phone counseling
About Holly
Holly Keyser is an LPC - Licensed Professional Counselor in Wisconsin with 24 years of experience. She works with adults on stress, anxiety, trauma and abuse, intimacy-related concerns, depression, addictions, and relationship and family issues. Her practice also addresses grief, bipolar concerns, and LGBT-related matters.
Holly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. She favors straightforward conversation and aims to help people notice patterns that keep problems going. Sessions are practical and focused on small changes that make daily life easier.
People come to her for help after difficult events, including abuse and loss. She also supports those dealing with abandonment, attachment struggles, body image concerns, chronic illness or pain, caregiver stress, and separation or divorce. Her approach includes attention to how past experiences shape current relationships and coping.
Holly blends listening with direct feedback. She helps clients set clear goals and tries to keep steps simple and doable. Cognitive techniques are used to shift unhelpful thoughts, while client-centered work emphasizes the client’s perspective and choices.
Sessions tend to be conversational and task-oriented. Clients can expect to talk through current problems, practice new responses, and review what helps between sessions. For someone feeling stuck after school, starting a job, or managing early-adult relationships, her practice focuses on practical ways forward.
How her approaches translate to online work
Client-Centered Therapy focuses on understanding the client’s perspective and following what matters most to them. It helps when someone needs to talk through feelings, identity questions, relationship struggles, or self-esteem concerns. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses practical exercises to change unhelpful thinking and build new habits, which can help with anxiety, depression, and many day-to-day problems.Trauma-Focused Therapy concentrates on reducing the ongoing impact of traumatic events. It involves careful pacing, attention to triggers, and learning skills to manage strong reactions. Choosing the right mix of methods is part of the work. The therapist will collaborate with each client to decide which approach or combination fits their goals, needs, and comfort level.
Online sessions can make it easier to fit therapy into a busy life, whether balancing school, early career hours, or caregiving. They can allow shorter check-ins when time is tight, or let someone avoid travel on a workday. The biography specifies phone counseling sessions, so confirm current session options before booking to understand which formats are offered and how they might fit into your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, intimacy and relationship concerns, depression, addictions, grief, bipolar issues, and LGBT-related matters.
What is her therapeutic style like?
Her style combines client-centered conversation with direct feedback. She focuses on practical steps and noticing patterns that keep problems going.
How much experience does she have?
She has 24 years of clinical experience working with adults on a wide range of issues.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, credentialed in Wisconsin, and practices from that state.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.