- Stress and anxiety
- CBT techniques
- Emotion work
About Holly
Holly Hird is a BACP counsellor in the United Kingdom with ten years of experience. She works with adults facing stress, anxiety, depression, relationship problems, addictions and issues common in early adulthood such as career uncertainty and feeling stuck. She also supports people dealing with grief, trauma and parenting strains, and those navigating identity and LGBT concerns.
Holly approaches conversations in a straightforward, person-focused way. Sessions look at current problems and past influences, helping people spot patterns in thoughts, feelings and behaviour. She uses practical tools alongside reflective discussion to help clients try new ways of coping.
Her method draws on client-centred principles, cognitive behavioural techniques and emotionally-focused work. That means sessions can include exploring feelings, testing unhelpful thinking, and practising small changes between meetings. Mindfulness and existential ideas also appear when they fit the person's concerns.
Holly has worked in varied settings over a decade and with a wide range of adult and adolescent clients. She is an Accredited member of the British Association for Counselling and Psychotherapy (BACP).
People who meet her describe direct, plain talk and a focus on realistic next steps. She encourages humour where it helps and values a collaborative relationship that aims for steady progress rather than quick fixes.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and responding to what the client needs. It is about making sessions conversational and respectful, helping people clarify what matters to them and what they want to change.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. Online sessions can include planning small experiments, practising different ways of thinking, and setting short tasks to try between meetings to test what helps.
Emotionally-Focused Therapy (EFT) pays attention to strong feelings and how they shape relationships with others and with yourself. In an online setting this can mean working through intense emotions step by step and building more effective ways of communicating and coping.
Finding the right approach is part of the work. Holly will collaborate with each person to decide which methods suit their goals and preferences. That may mean combining approaches and changing things as progress is reviewed.
The biography does not list specific session formats, so please confirm the current options before booking. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and avoid travel time. These practical benefits often help people manage therapy alongside study, work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Holly works with stress, anxiety, depression, addictions, relationship and family concerns, grief, trauma and issues common in early adulthood such as career and identity questions.
What is her therapeutic style like?
She uses a mix of client-centred listening, cognitive behavioural techniques and emotionally-focused work, with mindfulness and existential ideas added when relevant.
How much experience does she have?
Holly has ten years of clinical experience working in a range of settings with adult and adolescent clients.
What professional accreditation does she hold and where is she based?
She is an Accredited member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions organised and what formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How does payment and starting therapy work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.