- Client-Centered approach
- Cognitive Behavioral Therapy
- Emotionally-Focused work
About Holly
Holly Henderson is an LMHC and LPCC practicing in Florida with 19 years of experience. She works with people facing depression, anxiety, trauma and abuse, relationship stress, grief, self-esteem struggles, and issues common in early adulthood such as career choices and coping with life changes. She also lists work with LGBT concerns and family-related problems.
Holly trained in clinical psychology, completing a master's degree from Antioch University Seattle after earning a bachelor’s degree from the University of Florida. Her background includes inpatient care, mobile crisis response, triage, community and home-based counseling, residential settings, and telehealth. That range means she has seen a variety of situations and access needs over many years.
In sessions she uses a client-centered approach that focuses on strengths and builds respect and encouragement. She also draws on cognitive behavioral techniques to address patterns of thinking and emotionally-focused work to look at relationship and attachment concerns. Mindfulness practices and family-systems ideas are part of her toolkit when they fit a person’s goals.
Holly emphasizes a collaborative style. She believes therapy is a team process and talks openly with people about goals, progress, and practical skills they can use between sessions. She often includes communication practice, coping strategies for mood and anxiety, and attention to identity concerns.
She notes the value of humor in sessions and invites people to bring their whole selves to the work. To start, visitors are asked to use the platform matching steps to schedule a first session and make choices about how they would like to proceed.
How her approaches translate to online work
Client-Centered Therapy focuses on listening, respect, and the person’s priorities. It helps people clarify goals and feel understood while they try new ways of responding to life’s pressures. Cognitive Behavioral Therapy (CBT) looks at thinking patterns and actions. It provides concrete steps and skills for managing anxiety, depression, panic, and mood-related problems. Emotionally-Focused Therapy (EFT) attends to how people experience and express emotions in relationships and can be useful for addressing attachment, intimacy, and communication concerns.Finding the right approach is part of the work. The therapist will discuss options and make choices together with the client based on goals, symptoms, and what feels most useful. That collaborative process can include trying a technique for a few sessions and adjusting as needed.
Confirm specific session formats before booking because none are listed here. Many people find online sessions make it easier to fit therapy into study, work, or busy schedules. Online work can reduce travel time, allow sessions during a break from school or a shift at work, and make shorter check-ins easier to arrange. Licensed professionals adapt exercises, homework, and mindfulness practices to the online setting so skills can be practiced between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida, California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with depression, anxiety, trauma and abuse, relationship and family problems, grief, self-esteem, and issues common in early adulthood like career and life transitions.
What is her therapeutic style like?
She uses a client-centered, strengths-based approach with practical tools such as CBT and emotionally-focused techniques to address thoughts, emotions, and relationships.
How much experience does she have?
Holly has 19 years of clinical experience across inpatient, crisis, community, residential, home-based, and telehealth settings.
What are her credentials and where is she based?
She holds LMHC and LPCC credentials and practices in Florida.
Can she work with non-US or international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she offer?
Please confirm current session options before booking, as session formats are not listed here and may change.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.