- Attachment work
- CBT strategies
- Trauma processing
About Heather
Heather Scarbrough is an Arizona licensed marriage and family therapist - LMFT with 10 years of clinical experience. She works with adults on stress, anxiety, relationships, trauma and abuse, parenting concerns, grief, mood disorders, ADHD, and a broad range of life changes.
Heather focuses on practical, real-world change. She helps people name what feels off, learn skills to manage strong emotions, and try new ways of relating. Sessions often include straightforward skill practice, checking how strategies work in daily life, and refining approaches that fit the person's routine.
Her background includes work with attachment issues, adoption and foster care topics, blended family concerns, caregiver stress, and co-morbid conditions. She also supports people dealing with abandonment, codependency, commitment and communication problems, and forgiveness work.
Therapeutic methods she uses include attachment-based work, cognitive behavioral techniques, dialectical behavior approaches, emotionally-focused methods, and EMDR for trauma processing. Heather aims to match the method to the problem rather than using a single fixed approach.
Heather trains clients in concrete skills for handling anger, improving self-esteem, and navigating relationship strain. She also offers support for people managing bipolar disorder, disruptive mood symptoms, and compassion fatigue related to caregiving roles.
People who choose her often want practical tools and clearer next steps. To start they complete a short matching questionnaire and schedule an initial session to set goals and plan follow-up work.
How her approaches translate to online work
Attachment-based work looks at how past relationships shape current bonds. Online sessions can use conversation and exercises to identify patterns and practice new ways of connecting. Cognitive Behavioral Therapy focuses on changing unhelpful thoughts and behaviors. In online sessions clients learn simple tools to test thoughts, plan behavioral experiments, and track progress between meetings. Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills; these skills can be taught and practiced across sessions to help with strong emotions and relationship strain.The therapist treats choosing an approach as a collaborative process. She will talk with the person about their goals, try methods that fit their situation, and adjust the plan based on what helps. Clients are involved in deciding which techniques to use and how to apply them in daily life.
Session formats are not listed in the original biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, allow shorter check-ins when needed, and let people use video or audio methods that match their comfort and bandwidth. The focus is on making sessions practical and usable in everyday routines rather than on a single fixed format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, grief, parenting challenges, mood disorders including bipolar, ADHD, and related concerns.
What is her style in therapy?
Her style is practical and skills-focused, combining attachment-based ideas with cognitive behavioral and dialectical behavior techniques to help with emotions and relationships.
How much experience does she have?
She has 10 years of clinical experience working with adults on a range of mental health and relationship concerns.
What are her credentials and location?
She is an Arizona LMFT - licensed marriage and family therapist practicing in Arizona.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.