- Client-centered care
- CBT tools
- Mindfulness skills
About Heather
Heather DeVilliers is an LPC - Licensed Professional Counselor in Arizona with 16 years of experience. She works with adults facing stress, anxiety, depression, parenting pressures, relationship and family problems, and other life changes. Heather also addresses concerns such as grief, substance issues, body image, and ADHD.
Heather uses conversational, person-focused work in session. She listens and helps people feel heard. Conversations can include practical skills, thinking differently about problems, and learning ways to manage strong emotions.
Her background includes long experience in mental health and time working directly with people through hard moments. That experience shapes how she responds when someone brings grief, trauma, or compassion fatigue to a session. She aims to balance support with concrete steps people can try between visits.
Heather draws on approaches like client-centered work, cognitive behavioral techniques, dialectical behavior ideas, and mindfulness practices. That mix lets her focus on changing thought patterns, building emotion regulation skills, and using present-moment awareness when helpful.
Sessions often center on what a person needs now - coping tools, clearer communication, or planning for next steps. She also addresses attachment, abandonment, blended family concerns, eating issues, and forgiveness work when those topics come up. People in early adulthood who feel stuck after school, work changes, or relationship shifts may find the focus relatable.
Her practice uses English and is based in Arizona. Prospective clients should confirm session formats and any logistical details before scheduling their first appointment.
How her therapeutic approaches translate to online work
Client-centered therapy focuses on listening and following the client's lead. Online sessions using this approach prioritize what the person wants to address and keep the conversation focused on their concerns and goals.Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and patterns of behavior and teaches practical strategies to change them. Online CBT sessions often include between-session exercises and simple tools to test new ways of thinking and behaving.
Dialectical Behavior Therapy, or DBT, offers concrete skills for regulating strong emotions, handling conflict, and staying connected to what matters. Delivered online, DBT techniques can be practiced in session and adapted into daily routines.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and how different methods might fit the person's situation. Together they refine the plan as work progresses.
Session formats are not specified in the provided biography, so confirm available online options before booking. Many people find online work helpful because it can fit into a weekday break, remove travel time, and allow shorter check-ins when needed. Ask about format details when you schedule so sessions match your life and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, parenting issues, relationship and family problems, trauma, grief, addictions, body image and ADHD among other concerns.
What is her general approach in sessions?
Sessions are client-centered and practical, combining talk, skill building, and mindfulness. She may use cognitive behavioral and dialectical behavior ideas to address thoughts and emotions.
How much clinical experience does she have?
She has 16 years of experience working in the mental health field.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor practicing in Arizona.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time. Confirm pricing details during sign-up.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.