- Stress and anxiety
- Relationship issues
- CBT and ACT methods
About Hallie
Dr. Hallie Harper is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 20 years of experience. She works with stress, anxiety, relationship strain, anger, depression, and coping with life changes. Hallie also notes experience with abandonment, adoption and foster care, attachment issues, caregiver stress, chronic illness, and other complex life concerns.
She trained across health and education fields and holds an Ed.D. in higher education with a concentration in health education. That background informs a practical, education-minded approach to therapy. Sessions focus on skills people can use between visits as well as on talking through what feels most urgent.
Her style is interactive and client-centered. Hallie uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy to address thoughts, emotions, and relationship patterns. She combines these with straightforward problem-solving and communication practice.
People who come for early-adult concerns - starting work, finishing school, relationship decisions, or feeling behind - often find the focus is on manageable steps and clearer priorities. Hallie emphasizes learning concrete tools to reduce overwhelm and improve day-to-day functioning.
Her practice balances teaching with conversation. Expect practical strategies, direct feedback, and time to reflect on values and goals. To begin, users follow the site’s matching flow and schedule a first session after completing a short questionnaire.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and deciding what matters most, then taking small actions toward those values. ACT can help when life choices feel confusing or when avoidance keeps someone stuck. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical skills to shift unhelpful habits. CBT is often useful for anxiety, depression, and managing stress.Deciding which approach to use is part of the work together. The therapist will review your goals, current situation, and what techniques feel useful. That collaborative process helps shape a plan that matches how you want to work and what you hope to change.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a schedule, reduce time spent traveling, and let people join from different locations in their daily life. Some formats are better for focused skills practice, while others suit longer conversations; the therapist can help choose the right way to meet based on your needs and preferences.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, anger, depression, and coping with life changes, plus related issues like abandonment, attachment concerns, and caregiver stress.
How would you describe her therapy style?
Her approach is interactive and client-centered, using practical skill-building alongside conversational work to handle emotions and daily challenges.
What is her experience in the field?
She has 20 years of experience working in mental health and related health education roles.
What credentials and location are listed for her?
She is a LIMHP (Licensed Independent Mental Health Practitioner) practicing in Nebraska.
Does she work in languages other than English or take international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site flow.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.