- Stress and anxiety
- CBT and DBT methods
- English and Spanish
About Glenny
Glenny Trejos is a Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of experience. She focuses on stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, intimacy issues, parenting, anger, self-esteem, career concerns, bipolar disorder, coping with life changes, coaching, compassion fatigue, and ADHD. Glenny works in both English and Spanish.
Her work is grounded in practical conversation and goal-focused techniques. She listens to what feels most urgent and helps people set small, manageable steps to reduce overwhelm. Sessions cover everyday problems like starting a job, handling relationship stress, or managing mood symptoms so clients can get clearer about next steps.
Glenny uses several approaches to guide sessions, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy. She blends these methods to address thinking patterns, emotion regulation, and how people connect with others. The focus is on learning specific tools as well as understanding patterns that keep problems repeating.
She describes herself as a clinician who also supervises and consults to other mental health professionals. Her background includes work related to immigration evaluations and court testimony in Florida. That experience informs a practical, process-oriented style when legal or documentation issues arise.
To begin, readers should follow the site's steps to complete a matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so clients feel understood. Online sessions using this approach concentrate on the client’s priorities and personal goals, which can help with identity, relationship, or career questions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. In remote sessions CBT is used to identify unhelpful thought patterns and practice new skills between meetings, useful for anxiety, depression, and stress management.
Dialectical Behavior Therapy (DBT) provides tools for regulating emotions and improving relationships. Online DBT-style work can include skill teaching for distress tolerance and emotional regulation, which helps with intense reactions and relationship conflict.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before, then suggest methods to try. That decision is collaborative and can change as needs evolve.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings around school, work, or caregiving. They also allow for shorter check-ins when time is tight and let people avoid travel time while keeping regular contact with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, grief, and ADHD among other issues.
How does she approach therapy?
She combines Client-Centered Therapy, CBT, DBT, EFT, and Mindfulness Therapy to address thoughts, feelings, and relationships in practical ways.
How much experience does she have?
She has six years of experience as an LMHC practicing in Florida.
Where is she licensed and where does she practice?
She is a Florida LMHC and practices in Florida.
Can I work with her if I speak Spanish?
Sessions are offered in English and Spanish.
Does she see clients outside the United States?
She does not accept international clients at this time.
How are sessions arranged and what formats are offered?
Confirm current session options before booking by checking the platform; the site’s matching process will indicate which formats are available for scheduling.
How does billing work and how do I start?
Costs vary with location and sessions use a subscription that can be canceled at any time. To start, complete the online matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.