- Stress and anxiety
- CBT and ACT
- Trauma processing
About Gerald
Dr. Gerald Igboanusi is a Licensed Independent Mental Health Practitioner (LIMHP) working in Nebraska with 15 years of experience. He helps adults with stress, anxiety, relationship difficulties, trauma and abuse, grief, and the practical pressures of life changes.
He meets people from many backgrounds, including those handling work pressure, relationship strain, and questions about identity. Sessions focus on noticing repeated patterns and learning concrete skills for communication, coping, and self-regard. He also addresses sleep problems, intimacy-related concerns, and career uncertainty.
His approach is collaborative and client-centered. He draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method as appropriate. That means some sessions look at thoughts and behaviors, others build acceptance and values-based action, and some focus on processing traumatic memories.
Gerald pays attention to family-of-origin issues, attachment and abandonment concerns, blended family and fatherhood challenges, and caregiver stress. He also works with people affected by domestic violence, divorce and separation, first responder strain, and compassion fatigue.
Practical work is part of most meetings. He helps people set small goals, try new ways of talking with others, and practice skills between sessions. He encourages clear steps so progress can be measured over time.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. International clients are accepted and sessions are conducted in English.
Using proven approaches in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action even when difficult thoughts or feelings appear. It can help with feeling stuck, decision stress, and making choices that match what matters to you.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and test them with practical experiments. It is often used for anxiety, low mood, sleep issues, and getting unstuck from repetitive thinking.
Eye Movement Desensitization and Reprocessing (EMDR) is a method for working with traumatic memories and strong emotional reactions. When appropriate, it is used to reduce the intensity of painful memories that interfere with daily life.
Finding the right method is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, and then suggest approaches to try. This is a collaborative process and can change as progress is made.
Session logistics should be confirmed before booking because formats are not specified here. Ask about options that fit your schedule and needs. Online sessions can make it easier to fit therapy around work or school, allow shorter check-ins on busy days, and remove travel time. For some people, remote sessions help maintain continuity during life transitions and make it simpler to keep regular appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What concerns does he address for young adults?
He works with stress, anxiety, relationship strain, grief, career uncertainty, issues around identity and transition, and other young adult pressures.
How would he approach my anxiety or stress?
He uses client-centered methods along with Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to identify patterns and teach practical coping skills.
How much clinical experience does he have?
He has 15 years of experience providing therapy to adults in Nebraska and beyond.
What credential does he hold and where does he practice?
He is a LIMHP licensed in Nebraska and practices with a Nebraska-based professional standing.
Can I work with him if I live outside the United States?
He accepts international clients; sessions are offered in English.
What session formats are offered?
Confirm current session options before booking, as formats are not specified in this profile.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.