- Stress and anxiety
- Relationships and family
- CBT and solution-focused
About Faye
Faye White is a Licensed Professional Counselor (LPC) in Alabama with 20 years of clinical experience. She works with adults facing depression, anxiety, stress, grief, relationship and family problems, and challenges around work, careers, and life changes. Faye also supports people coping with anger, self-esteem concerns, intimacy-related issues, ADHD, and compassion fatigue.
She holds two M.A. degrees in Counseling and a Doctorate in Counseling. Her practice focuses on helping clients sort out what is happening now and set realistic goals they can work toward. Sessions emphasize clear, practical steps rather than abstract theory.
Faye uses Client-Centered Therapy to follow each person's priorities and build on their strengths. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and trial new behaviors. Solution-Focused Therapy is used to set short-term goals and track small changes.
Her style is attentive and detail-oriented. She helps people weigh options, choose actions that match their values, and practice new habits between meetings. That approach is intended to shift everyday behavior toward goals the client sets.
People often seek her out when life transitions feel overwhelming - leaving home, changing jobs, relationship shifts, or grief after loss. Faye encourages steady progress through small, manageable steps and clear goal setting.
How her approaches translate to online work
Client-Centered Therapy focuses on listening to each person's priorities and building from their strengths. Online sessions using this approach pay attention to what matters most to the client and set the agenda around their goals.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In an online setting CBT can include identifying unhelpful thought patterns, trying short exercises between sessions, and tracking progress on specific behaviors such as sleep, study routines, or work habits.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit the client's needs, goals, and preferences. That planning is ongoing and can change as goals evolve.
Session formats are not specified in the provided biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy early-adult schedule by cutting travel time, allowing shorter check-ins when needed, or making it simpler to attend between classes or work shifts. Discussing scheduling and session length early helps shape a plan that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with depression, anxiety, stress, grief, relationship and family problems, career challenges, anger, self-esteem, ADHD, and related issues.
What is her therapy style like?
Her approach is practical and detail-focused. She helps clients set realistic goals and practices changes in behavior between sessions.
How much experience does she have?
She has 20 years of experience as a Licensed Professional Counselor in Alabama and holds two M.A. degrees plus a Doctorate in Counseling.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) with the Alabama Board of Examiners in Counseling and practices in Alabama.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.