- Stress and anxiety
- Trauma and abuse
- Self esteem
About Eyanna
Eyanna Horton is a Licensed Professional Counselor (LPC) in Virginia with three years of clinical experience. She focuses on stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. Eyanna often works with young adults navigating identity, first jobs, school transitions, and the pressures of early adulthood.
She uses straightforward conversations to identify what feels hardest right now. Sessions look at patterns that keep problems repeating and introduce practical ways to change small daily habits. Eyanna draws on Cognitive Behavioral Therapy and mindfulness practices to help people spot unhelpful thoughts and reduce overwhelming feelings.
Her approach also includes Client-Centered Therapy and Emotionally-Focused Therapy ideas, which means she pays attention to how relationships and attachment shape current struggles. She helps people talk through family of origin issues, abandonment and attachment concerns, and the impact of codependency or caregiver stress.
Eyanna supports people dealing with body image, blended family tensions, and the emotional effects of trauma and discrimination. She can also work with those processing aspects of sexual identity and alternative sex culture, including kink and BDSM, within a nonjudgmental framework.
Practical problem solving is part of sessions. Solution-Focused Therapy tools are used to set small, achievable goals and track progress. To start, clients complete a short matching questionnaire and then schedule a first session.
How her approaches translate to online sessions
Eyanna combines Cognitive Behavioral Therapy and Client-Centered Therapy in ways that fit practical, goal-focused work. CBT helps people notice and change unhelpful thoughts and behaviors that feed anxiety or low mood. Client-Centered ideas shape how she listens and responds, giving space for personal experience and choices.She also uses Emotionally-Focused Therapy ideas to look at attachment and relationship patterns when those are relevant. That can help when past hurt or abandonment shows up in current relationships or self-worth struggles. Together these approaches support problem solving and emotional awareness rather than relying on a single method.
Finding the right approach is part of the work. She will talk with each person about their needs, goals, and preferences and try methods that fit. That collaborative process helps decide whether to emphasize CBT skills, emotion-focused work, or solution-focused steps for quick progress.
The biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy around school or work, allow shorter check-ins when schedules are tight, and remove travel time. Licensed professionals can adapt exercises, homework, and mindfulness practices so they work in an online setting.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include attachment issues, body image, caregiver stress, and family of origin problems.
How would she describe her therapeutic style?
Her style is conversational and practical, using Client-Centered principles plus CBT and mindfulness techniques to identify patterns and introduce coping skills.
How much experience does she have?
She has three years of experience working as a Licensed Professional Counselor in Virginia.
What credential and location does she hold?
She is an LPC practicing in Virginia.
Are sessions available in other languages or for international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.