- Attachment-based work
- Cognitive behavioural tools
- Client-centred approach
About Estar
Estar Wells is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and a member of the National Counselling Society (NCPS). She has seven years' experience working with adults on common concerns such as stress, anxiety, depression and relationship difficulties. Estar also supports people facing life transitions, grief, addiction and issues around self-esteem and intimacy.
She uses an integrative approach, drawing on several methods to suit what someone brings to a session. That can mean a conversational, client-centred way of working, or a more structured plan when a person wants specific goals. The conversation often focuses on practical steps and clearer thinking alongside exploring feelings and patterns in relationships.
Estar pays attention to attachment and how early relationships affect current ones. She uses ideas from attachment-focused work and cognitive behavioural thinking when that helps with anxiety, low mood or problems with communication. She also brings existential ideas when clients face questions about meaning, direction and big life changes.
Sessions are carried out in a straightforward, direct style. Estar aims to be genuine and gives constructive feedback rather than directing or lecturing. This can help people who want honest reflection and practical options for change.
She works with adults who are navigating early adult pressures - leaving home, first jobs, study, relationships, and feeling off-track. Estar accepts international clients and conducts work in English. To start, clients complete a short matching questionnaire and schedule a first session.
How Estar’s approaches work in online sessions
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps when someone struggles with closeness, trust or repeated relationship problems by tracing those patterns and trying different ways of relating. Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and actions. It offers practical exercises and small experiments to reduce anxiety, improve sleep, or change unhelpful habits.Finding the right approach is part of the process. Estar collaborates with each person to choose which ideas and techniques fit their goals and life situation. That might mean starting with a client-centred conversation and adding CBT tasks, or using attachment work to understand relationship difficulties alongside practical steps for change.
Confirm current session options before booking since the biography does not list specific formats. Generally, online work can make it easier to fit therapy around study and early career schedules. It also allows shorter check-ins when weeks are busy, and avoids travel time so sessions can be slotted into lunch breaks or between shifts. Registered or accredited professionals can adapt exercises, homework and communication to suit how you prefer to work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, relationship and self-esteem issues, plus grief, addictions and life changes.
How would she work with someone who feels lost after university?
She uses an integrative style, mixing conversational client-centred work with practical goal-focused techniques to clarify values and next steps.
What is her professional background?
She has seven years' experience working in counselling and life coaching roles with adults on a range of concerns.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is a member of the National Counselling Society (NCPS), working from the United Kingdom.
Can I work with her if I live abroad?
Yes, she accepts international clients and conducts sessions in English.
What formats are offered for sessions?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.