- Stress and anxiety
- Relationship work
- Trauma and abuse
About Dawneisha
Dawneisha Spratley is a Licensed Professional Counselor (LPC) in Pennsylvania with 20 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting challenges, trauma and abuse, ADHD, and issues tied to identity and self-esteem. Dawneisha also supports people dealing with grief, addiction, career questions, and the pressures of life transitions.
Her approach blends practical, evidence-informed methods. She uses cognitive behavioral ideas to identify unhelpful thoughts and behaviors. She draws on Acceptance and Commitment Therapy to help people clarify values and take steps that matter to them. Attachment-based work appears when relationship patterns and early bonds affect current struggles.
Sessions are conversational and goal-focused. Dawneisha listens to what matters most and helps set concrete steps to try between meetings. She combines client-centered and emotionally-focused techniques so sessions feel direct and person-centered while also addressing strong emotions and relational patterns.
She has worked with people affected by abandonment, adoption and foster care issues, blended family dynamics, body image concerns, caregiver stress, codependency, impulse problems, and first responder stress. Practical topics like communication, commitment issues, forgiveness, guilt, and shame are also common in her work.
Her style aims to be straightforward and respectful. If someone wants help sorting next steps after a big life change, dealing with anxiety at work, or repairing closeness in a relationship, Dawneisha offers an experienced, steady presence to talk through options.
Approaches you might use in online sessions
Acceptance and Commitment Therapy (ACT helps people clarify what matters to them and take small, meaningful steps even when hard feelings are present. It is often useful for anxiety, stress, and life transitions.)Cognitive Behavioral Therapy (CBT looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. It is commonly used for anxiety, depression, and coping skills.)
Attachment-Based Therapy notices how early relationships shape current ways of relating and helps people change patterns that cause conflict or distance. This can be helpful for intimacy issues, communication problems, and repeated relationship cycles.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before, then recommend which methods to try. That decision is collaborative and can be adjusted as therapy progresses.
Confirm the exact session formats before booking since the biography does not list them. Online sessions can help fit therapy into a busy life by reducing travel time, making it easier to schedule around school or work, and allowing shorter check-ins when needed. Phone or lower-bandwidth options can be useful when video is difficult, while video sessions make it easier to read nonverbal cues. Discuss practical scheduling and format preferences when arranging the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania, New Jersey, Delaware
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, trauma and abuse, relationship and parenting issues, ADHD, grief, addictions, and related concerns listed in her specialties.
What is her general therapy style?
Her style is direct and conversational, mixing client-centered listening with cognitive behavioral and emotionally focused techniques to address thoughts, feelings, and relationship patterns.
How much experience does she have?
She has 20 years of experience working as a psychotherapist and counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices from that state.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats does she offer?
Confirm current session options before booking, as the original biography does not specify which formats are used.
How does payment and cost work?
Cost varies with location and sessions are billed through a subscription model that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.