- Stress and anxiety
- Grief and loss
- ACT and CBT methods
About Dawn
Dawn Stonebraker is an Ohio-licensed independent social worker (LISW) with 16 years of professional experience. She works with adults on issues like stress, anxiety, grief, depression, coping with life changes, and addiction. Her background includes extensive work in aging and hospice settings, where she supported people through loss and major transitions.
Dawn uses straightforward, practical methods in sessions. She helps people learn skills to manage anxiety and stress, and she practices approaches that focus on feelings, behavior, and values. Conversations are meant to identify coping strategies and build on strengths the person already has.
Her work with grief looks beyond bereavement to include losses such as job loss, relationship endings, or reduced independence after illness. She helps people name the loss, understand the emotional load, and find ways to move forward without minimizing what they feel.
When life shifts suddenly, Dawn helps people regain balance. That might mean reorganizing daily routines, working through complicated emotions, or practicing new ways to relate to others. She aims to make change feel more manageable rather than overwhelming.
Dawn emphasizes collaboration. She treats the person as the expert on their life and works together to choose approaches that fit each situation. Her clinical methods include Acceptance and Commitment Therapy, client-centered work, cognitive behavioral techniques, dialectical behavior strategies, and emotionally focused tools.
Sessions are conducted in English and are rooted in practical problem solving. People seeking help with career strain, relationship stress, self-esteem, or caregiver fatigue will find her experience directly relevant to those concerns.
How therapy approaches can work online
Dawn uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy among other approaches. ACT helps people identify personal values and learn ways to act on them even when uncomfortable thoughts or feelings are present. CBT focuses on noticing patterns of thinking and behavior and practicing concrete strategies to change unhelpful cycles.Finding the right approach is part of the work. Dawn will collaborate with each person to decide which methods fit their needs and goals. Together they review progress and adjust methods if something isn't helping.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. If video is difficult, many people use audio-only or other arrangements for a quicker, lower-bandwidth meeting, but check with Dawn about the formats she offers.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Dawn works with stress, anxiety, grief, depression, coping with life changes, addictions, relationship and family issues, and related areas listed in her profile.
What is her therapy style like?
Her style is practical and collaborative, using skills-based techniques and supportive conversation to address problems and build coping skills.
How much experience does she have?
She has 16 years of professional experience, including work in aging and hospice settings that informs her approach to grief and care-related stress.
What credentials and region apply?
She is an Ohio LISW, a licensed independent social worker practicing in the state of Ohio.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original profile does not specify session formats; confirm current session options before booking to be sure which formats are offered.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time; pricing details depend on the chosen plan and region.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.