- Acceptance and Commitment Therapy
- Attachment focus
- Client-centred work
About Danielle
Danielle Montano is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and accredited by the National Counselling and Psychotherapy Society (NCPS). She has ten years of experience working with adults facing stress, anxiety, relationship and intimacy concerns, eating and self-esteem issues, addiction, grief, and the pressures of early adulthood. Danielle also supports people dealing with ADHD, bipolar and depression, career stress, parenting strains and compassion fatigue.
She uses a humanistic, client-centred stance while drawing on cognitive and emotion-focused methods. Sessions focus on clarifying values, identifying unhelpful patterns and building practical skills for everyday problems. Conversations are straightforward and paced to suit each person’s comfort level.
Danielle pays attention to attachment, abandonment and communication difficulties, and she works with people affected by family problems, blended-family dynamics, divorce and separation. She also addresses body image, eating-related concerns, codependency and forgiveness issues. Autism and Asperger Syndrome features in her work when relevant to the person’s experience.
Her background includes a first-class BA (Hons) in Humanistic Counselling, an MSc in Psychology, training as a mindfulness practitioner and certification as a life coach. Those elements feed into a practical, reflective approach that combines understanding with action.
People who want clear, direct conversations about how to move forward often seek her out. She accepts international clients and offers sessions from the United Kingdom. To begin, readers are asked to follow the online steps to complete a short questionnaire and book a first session.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action despite difficult thoughts or feelings. It is useful for stress, anxiety, and feeling stuck as young adults navigate work, study and relationships.Attachment-Based Therapy looks at how early relationships shape current patterns. It can help with intimacy, abandonment concerns and communication problems by making those patterns clearer and more manageable.
Finding the right way of working is part of the process. Danielle will discuss which approaches match a person’s goals and preferences and will adapt sessions collaboratively. Clients and therapist decide together whether to emphasise values work, cognitive techniques, or emotionally-focused exercises.
Confirm the exact online session options before booking, as formats are not specified in the biography. Online work can make it easier to fit sessions around study, shifts or commuting. It can also allow shorter check-ins or sessions without video when bandwidth is limited. Registered and accredited professionals can use online appointments to support day-to-day changes without requiring travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, relationship and intimacy issues, eating and self-esteem problems, addiction, grief, bipolar and depression, and coping with life changes.
How would she describe her therapeutic style?
Her approach is humanistic and client-centred, mixed with cognitive and emotionally-focused methods. Sessions emphasise clear conversation, values work and practical steps.
How much experience does she have?
She has ten years of overall experience working with adults on a broad range of concerns.
What are her professional credentials and location?
She is a registered member of the BACP and accredited by the NCPS, and she practices from the United Kingdom.
Can people use sessions if they do not live in the UK?
Yes. Sessions are offered to international clients and are provided in English.
What session formats are available?
Please confirm current session options before booking as the biography does not list specific formats.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.