- Person-centred approach
- Attachment-informed work
- Solution-focused steps
About Chris
Chris Rose is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has practised for 10 years in the United Kingdom. He works with young adults and others on issues such as relationships, self-esteem, depression, ADHD and coping with life changes. He also supports people dealing with intimacy concerns, trauma and abuse, eating issues and anger.
Chris uses a person-centred approach that focuses on the person's needs and priorities. Sessions give people space to talk through what feels difficult, and to set practical goals for change. He aims to help people find greater self-acceptance and clearer direction in their everyday life.
His training includes a BSc in Person-Centred Counselling from the University of Brighton. That background underpins a straightforward style that emphasises listening and collaboration rather than jargon. He combines person-centred work with attachment-informed and solution-focused ideas when they fit the person’s goals.
Over a decade in practice has involved working with common problems that affect young adults, such as leaving home, starting work, changing relationships and feeling behind peers. He also addresses more complex situations including attachment difficulties, blended family strain and co-morbid mental health concerns.
Chris continues professional development through courses and workshops. He supports people in English and accepts international clients, and he works with individuals who want to make practical changes in how they cope, communicate and relate to others.
How his approaches translate to online counselling
Chris uses a person-centred way of working that emphasises the client's priorities and active listening. This approach helps people clarify what matters to them and set practical next steps for everyday life. Attachment-based ideas are used to look at patterns in relationships and how past experiences shape current reactions, which can help with intimacy and communication issues. Finding the right approach is part of the work together. Chris will discuss goals, preferences and what feels most useful. He adapts methods over time so clients can try different ways of working and decide what helps most. Confirm the available session formats before booking to know whether video, phone or messaging options are offered. Online sessions can make it easier to fit counselling around study, shift work or commuting, and they can shorten travel time and allow check-ins from different locations. Working online also allows for regular short sessions or longer appointments depending on what suits daily life. Registered or accredited professionals like Chris aim to help people integrate therapeutic work into routines without promising specific outcomes.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with relationship strain, self-esteem, depression, ADHD and coping with life changes, among other concerns such as trauma and eating issues.
What style of therapy does he use?
He practises person-centred counselling and draws on attachment ideas and solution-focused techniques to help people set and reach practical goals.
How much experience does he have?
He has been practising for 10 years and continues to update his skills through courses and workshops.
Where is he based and what credential does he hold?
He works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Can I see him if I live outside the UK?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking to check which formats are offered for your situation.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.