- CBT techniques
- Mindfulness practices
- Trauma focus
About Carrie
Carrie Cooper is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 23 years of experience working with adults. She lists stress, anxiety, addictions, trauma and abuse, depression, relationship issues, parenting concerns, grief, and ADHD among her primary areas. Carrie practices in Utah and conducts work in English.
Carrie holds a Master of Science degree in Counseling and a Bachelor of Science in Psychology. Over two decades she has worked with people from many backgrounds. That experience informs how she talks through problems like grief, relationship strain, and the effects of trauma.
Her approach uses client-centered methods alongside cognitive behavioral strategies. She also draws on mindfulness practices, motivational interviewing, and trauma-focused techniques. In sessions she focuses on clear goals, practical steps, and building skills that help with everyday pressures.
Typical sessions involve talking through recent challenges, identifying patterns that keep problems going, and practicing new ways to respond. She helps people manage symptoms of depression and anxiety, address addictive behaviors, and handle life transitions such as job or relationship changes. Carrie also works with issues tied to family of origin and attachment concerns.
She aims to create straightforward plans shaped by each person's priorities. That can include short-term coping tools and longer-term skills for emotion regulation, boundaries, and relapse prevention. Prospective clients should confirm current session options and logistics before scheduling.
How Carrie uses evidence-based approaches online
Client-centered therapy focuses on listening and building a collaborative plan. It helps people clarify values, set goals, and make practical choices during major life changes. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings and actions. CBT teaches concrete skills to manage anxiety, depression, and unhelpful habits.Finding the right approach is part of therapy. Carrie works with each person to pick methods that match their goals and preferences. She combines approaches when that makes sense and checks in regularly to adjust interventions together.
Session logistics are not detailed on this profile, so confirm the available formats before booking. Online sessions can make it easier to fit therapy around school, work, and commuting by removing travel time. They also allow shorter check-ins when schedules are tight and let people choose whether to use video or less bandwidth-intensive options if that better suits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New Mexico, Utah
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Carrie works with stress, anxiety, depression, trauma and abuse, addictions, relationship and parenting concerns, grief, ADHD and related issues.
What is her therapeutic style like?
She uses client-centered methods plus cognitive behavioral therapy, mindfulness, motivational interviewing and trauma-focused approaches to set practical goals.
How much experience does she have?
She has 23 years of counseling experience working with adults from diverse backgrounds.
What credentials and location are listed?
Carrie holds LPCC and LCMHC credentials and practices in Utah.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session formats before booking, as the profile does not specify which formats are used.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.