- Stress and anxiety
- CBT and client-centered
- English and Spanish
About Carolina
Carolina Rodriguez is a Licensed Professional Counselor (LPC) licensed in Texas with seven years of experience. She works with adults on common pressures such as stress, anxiety, low self-esteem, mood problems, and life changes. She also addresses parenting concerns, relationship and family issues, trauma and grief, and questions around identity including LGBT concerns.
Carolina uses straightforward conversation to help people sort what matters most. She draws on Client-Centered Therapy to keep the focus on the person's goals and experience. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and try different ways of coping.
Sessions move at a practical pace. Carolina talks through current problems, helps set clear steps to try between sessions, and checks progress regularly. She works with common concerns such as sleep and eating difficulties, career uncertainty, feelings of emptiness or isolation, and impulse control challenges.
She can support people dealing with caregiver stress, attachment and abandonment issues, communication and control struggles, and adjustment after divorce or separation. Carolina also works with mood conditions including bipolar mood concerns and disruptive mood dysregulation symptoms in applicable contexts.
Carolina offers services in English and Spanish. Her practice is based in Texas, and she uses methods aimed at making daily life easier to manage. To begin, people complete an intake questionnaire and schedule an initial session to discuss goals and next steps.
How her approaches guide online sessions
Client-Centered Therapy focuses on listening and following the person's priorities. In practice this means sessions start by asking what matters most and then shaping conversations around those goals. It suits people who want a reflective, person-focused way to talk through decisions and values.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. Carolina uses CBT to identify unhelpful thinking patterns and to test small behavioral experiments. This approach is useful for anxiety, low mood, sleep and eating problems, and stress related to work or school.
Deciding on an approach is collaborative. Carolina will talk with each person about their goals and preferences and try methods that match those needs. Weeks of work can include short skill practice, problem-focused sessions, and regular check-ins to see what is helpful.
Session format options are not specified in the biography, so confirm current online session choices before booking. Online sessions can make it easier to fit therapy into daily life by avoiding travel and allowing appointments during work or school breaks. They also permit shorter check-ins for practical problem-solving and let people pick whether they want a more conversational or skill-based focus.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she work with?
Carolina helps with stress, anxiety, self-esteem, depression, parenting, grief, trauma, relationship and family concerns, and other life changes common in young adulthood.
How would she describe her therapy style?
Her style is interactive and practical. She centers the conversation on your goals and uses steps you can try between sessions.
How much clinical experience does she have?
She has seven years of professional experience working with adult clients on a range of mood, stress, and life transition issues.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can I see her if I speak Spanish?
Yes. Sessions are offered in English and Spanish.
Can international clients book sessions with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; exact pricing depends on where you are located.
What do I do to get started?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session to discuss goals and next steps.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.