- Stress and anxiety
- Addiction and recovery
- CBT and ACT
About Callie
Callie Gruenwald is a Licensed Professional Counselor (LPC) practicing in Georgia with 12 years of experience. She completed a master’s degree in Community Counseling from Oklahoma State University. Callie has worked with people facing addiction, relationship strain, mood concerns, and the typical stresses of young adulthood.
She has held roles across homes, outpatient clinics, and residential treatment settings. Those positions involved supporting adults with mental health diagnoses, young adults, and women with issues including substance use and relationship problems. This range has shaped a practical, down-to-earth approach to therapy.
Callie uses methods that focus on how thoughts and feelings are managed. She helps people notice the messages that have guided their lives and decide which ones to keep or change. The work emphasizes identifying existing strengths and building new coping skills that fit daily life.
In sessions she aims to be direct and open while following the client's priorities. Clients lead the process and set the goals they want to reach, with Callie offering guidance and skill-building alongside that direction. Topics she addresses include stress, anxiety, depression, grief, trauma, intimacy issues, and life transitions.
Her practice additionally supports people facing family and blended-family challenges, body image and caregiver strain, codependency and communication problems, and addictive patterns. Callie commonly helps clients working through changes such as divorce, parenting strain, job transitions, and feelings of emptiness. She conducts most work in formats that include video and live chat, so readers should confirm current session options before booking.
Therapeutic approaches used during online sessions
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, stress, and coping with big life changes. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and behaviors and teaches practical skills to change patterns that cause distress. CBT can help with depression, anxiety, and managing mood swings.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on goals and preferences. That means trying strategies, checking what helps, and adjusting the plan together rather than committing to a single method from the start.
Callie’s biography indicates she mainly offers video and live chat sessions, so check the booking details to confirm current options. Online sessions can make it easier to fit therapy around work, school, or caregiving duties. They can also allow shorter check-ins when a full hour is difficult and reduce travel time. Ask about session length and format when scheduling to match therapy to everyday life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she help with for young adults?
Callie works with stress, anxiety, depression, relationship and intimacy issues, addiction, grief, trauma, and life changes common in early adulthood.
What is her general therapeutic style?
She follows a client-led style that is direct and practical, focusing on skills to manage thoughts and feelings and on using the client's own strengths.
How much experience does she have?
Callie has 12 years of counseling experience in settings such as homes, outpatient clinics, and residential treatment.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and holds a master’s degree in Community Counseling from Oklahoma State University.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she use?
The biography notes she mainly works through video and live chat; confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.