- Stress and anxiety
- LGBT and gender concerns
- Mindfulness and yoga
About Brittany
Brittany Blake is an LMHC (Licensed Mental Health Counselor) practicing in Massachusetts with seven years of experience. She works with stress, anxiety, relationship concerns, trauma and abuse, intimacy-related issues, and LGBT-related difficulties. Brittany also lists additional focuses including adoption and foster care, body image, chronic illness and disability, communication problems, and gender dysphoria.
Brittany uses both talk-based work and body-focused practices. She is a yoga instructor and brings mindfulness into sessions when a client wants that. She says she can offer sessions that range from relaxed and conversational to more structured with homework tasks.
She identifies as pansexual and multiracial, and notes that those identities inform how she understands the pressures someone might bring into therapy. That perspective can shape how she listens and how she helps clients find practical next steps.
In sessions she describes the work as collaborative. Clients can expect to talk through current problems, try grounding or breath-based exercises, and set short-term goals to test new ways of handling stress and relationships.
Brittany notes she brings an inclusive attitude toward sexual and gender diversity and alternative sexual cultures. People dealing with kink, BDSM, adoption or blended family questions can address those topics directly in sessions. She works in English and practices in Massachusetts, and she asks prospective clients to confirm the available session formats before booking.
Therapeutic approaches and working online with Brittany
Evidence-based talk therapy is a core tool Brittany uses to help people name patterns and try new behaviors. This approach focuses on identifying unhelpful thoughts and communication habits and practicing different responses to stress and relationship problems.Mindfulness and somatic-informed techniques are another strand she brings into sessions. These include breathing exercises, grounding practices, and gentle movement drawn from her yoga experience to help with anxiety, trauma symptoms, and chronic stress.
Finding the right approach is collaborative. Brittany will work with a client to decide whether more conversational, exploratory sessions or a structured plan with homework suits current needs and goals. The approach can shift as circumstances change and as the person notices what helps most.
The biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins on a lunch break, or remove travel time. It also means therapists can use breathing exercises, guided grounding, and verbal processing just as effectively as in-person work when that fits the client’s needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She focuses on stress, anxiety, relationship difficulties, trauma and intimacy-related issues, plus LGBT and gender dysphoria concerns.
How would she approach therapy with me?
She describes the work as collaborative and blends talk therapy with body-focused practices like mindfulness and breath work when wanted.
How much experience does she have?
She has seven years of clinical experience working with a range of adult concerns.
What credential does she hold and where does she practice?
She is an LMHC (Licensed Mental Health Counselor) and practices in Massachusetts.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.