- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered work
About Audrey
Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 21 years of experience. She works with stress, anxiety, self-esteem struggles, depression, relationship and family concerns, trauma and grief, and other life changes common in young adulthood. She also addresses career questions, anger, intimacy issues, parenting concerns, and mood conditions such as bipolar disorder.
Her style centers on listening and helping people define what matters to them. Sessions focus on clarifying values, setting practical goals, and building tools clients can use between meetings. Conversations aim to be straightforward and respectful so people can be honest about what’s going on.
Audrey uses a mix of approaches. She draws on Acceptance and Commitment Therapy to help clients notice their thoughts and move toward chosen values. Cognitive Behavioral Therapy is used to identify patterns that keep problems going and try new behaviors. Client-Centered and Solution-Focused methods guide short-term planning and build on what already works for the person.
She keeps sessions focused on usable strategies rather than long theoretical talks. That can include simple mindfulness exercises, behavior experiments, or stepwise problem solving. The work often includes practical steps for school, work, relationships, and daily routines.
Audrey works in English and sees adults in North Carolina. If you want to explore whether she might be a fit, follow the site steps to answer a short questionnaire and schedule an initial meeting.
How her methods translate to online sessions
Audrey uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and take steps toward what matters to them. ACT often focuses on values-based action, which can be useful for decisions about work, relationships, or identity in early adulthood.She also uses Cognitive Behavioral Therapy to identify thoughts and behaviors that maintain problems. CBT includes practical experiments and skill-building exercises clients can practice between meetings to reduce anxiety or depressive symptoms.
Finding the right approach is part of the work. She will collaborate with each client to choose which methods fit their goals and preferences. That means checking in about what feels helpful and adjusting plans as needed rather than sticking to a single model.
Session format details are not listed in the biography, so confirm available online options before booking. In general, online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and remove the need to travel. Discuss scheduling and session length during the first match and plan practical steps that fit daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, trauma and grief, bipolar disorder, and related issues listed on her profile.
How would she describe her therapeutic style?
Her approach is listening-focused and goal-oriented. Sessions clarify values and build practical tools for day-to-day life.
How much experience does she have?
She has 21 years of professional experience working with adults on a wide range of concerns.
Where is she based and what is her credential?
She is an LCMHC (Licensed Clinical Mental Health Counselor) practicing in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats. The site matching will show the available choices.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.