- Anxiety management
- Trauma processing
- DBT skills
About Ashley
Ashley Green is an Ohio-licensed independent social worker (LISW) with six years of clinical experience. She works with young adults and other adults facing anxiety, depression, trauma, relationship problems, and life transitions. Her practice also addresses ADHD, bipolar conditions, grief, addiction, and concerns related to identity and LGBTQ issues.
Ashley uses clear, practical approaches in sessions. She draws on client-centered methods and tools from cognitive behavioral therapy to help people find new ways of thinking and coping. She also uses dialectical behavior therapy skills and trauma-focused interventions like EMDR when appropriate.
Sessions focus on everyday problems as much as big events. That might mean working on sleep and routines, managing panic and intrusive thoughts, sorting relationship and intimacy concerns, or developing skills for emotion regulation. Ashley pays attention to how past attachment and abandonment experiences shape current relationships and self-image.
She aims to help clients build steady habits for mood, motivation, and self-care. That can include practical skill practice, stepwise exposure to fears, or guided processing of traumatic memories. There is an emphasis on small, manageable changes that fit into daily life.
Ashley holds her LISW credential in Ohio. Sessions are offered in English. She does not accept international clients. To begin, readers are asked to use the platform matching tools to schedule an initial appointment and complete the intake questionnaire.
How her approaches translate to online work
Ashley commonly uses client-centered therapy and cognitive behavioral therapy in her clinical work. Client-centered therapy focuses on listening and responding to what matters most to the person in front of her, while CBT teaches concrete ways to notice and test unhelpful thoughts and try new behaviors to reduce symptoms like anxiety or low mood.She also draws on dialectical behavior therapy skills for emotion regulation and distress tolerance. DBT skills teach grounding techniques, ways to manage intense emotions, and strategies for improving interpersonal communication, which can help with relationship and impulse control issues.
Choosing the right approach is a collaborative process. Ashley works with clients to identify goals, try different techniques, and adjust the plan based on what helps most. The first sessions are used to find the best fit between methods and the person's needs.
Practical benefits of online work include fitting sessions around study and work schedules and reducing travel time so therapy can be part of a busy week. The biography does not list specific session formats on the platform, so confirm available formats before booking. Online sessions can make it easier to maintain regular check-ins and to practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Ashley works with stress, anxiety, depression, trauma, bipolar concerns, ADHD, addiction, grief, relationship and intimacy issues, body image, and related life changes.
What is her therapy style like?
She uses client-centered methods alongside practical techniques from CBT and DBT, and applies trauma-focused tools such as EMDR when appropriate.
How much experience does she have?
She has six years of clinical experience as a licensed independent social worker.
Where is she licensed and what are her credentials?
She holds an Ohio LISW credential and practices as a licensed independent social worker in Ohio.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm the current session options before booking, as the biography does not specify which formats are used on the platform.
How much do sessions cost?
Cost varies with location; sessions are provided via a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.