- Stress and anxiety
- Trauma and abuse
- Relationship issues
About Anna
Anna Shinn is an LPC - Licensed Professional Counselor in Alabama with 12 years of experience. She works with adults on common early-adulthood pressures like stress, anxiety, relationship problems, and coping with life changes, as well as concerns such as trauma, self-esteem, anger, grief, and ADHD.
She uses evidence-based therapeutic techniques to help people talk through what is most troubling. Sessions focus on practical steps and clearer thinking. Conversations are direct and aim to help people notice patterns and try different responses in everyday life.
Anna draws on years of practice with mood disorders, bipolar concerns, and complex stress reactions. She also addresses issues that often come with life transitions - parenting strain, blended family questions, first-responder stress, and problems tied to control, impulsivity, or grief.
People meet her to work on relationship friction, intimacy worries, and identity questions, including LGBT-related matters. She pays attention to how past abandonment, domestic violence, or trauma can shape current behavior and choices.
Her approach is collaborative and problem-focused. She helps set clear goals and tests what works in real life. To begin, prospective clients complete a short matching questionnaire and schedule an initial session through the site.
Evidence-based techniques and how online sessions work
Anna uses evidence-based therapeutic techniques to guide sessions. Cognitive approaches help people notice unhelpful thoughts and practice different ways of thinking to reduce anxiety and low mood. Behavioral strategies focus on building small, doable habits and activities that change how someone copes with stress or low motivation.She also addresses trauma-related problems using structured, supportive methods that help people process difficult experiences and reduce their ongoing impact on daily life. These approaches are aimed at improving functioning and mood rather than promising a specific outcome.
Choosing the best approach is a collaborative process. The therapist will review your concerns, goals, and preferences and recommend techniques to try. Adjustments are made over time based on what helps most in your day-to-day life.
The biography does not list which session formats are offered, so confirm available options before booking. Online sessions can make it easier to fit counseling around study, work, or shifting schedules. They can also allow shorter check-ins when time is tight, or sessions without video when bandwidth is limited. Many people find remote sessions help them keep therapy consistent during life transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting strain, bipolar concerns, ADHD, grief, and related areas listed on her profile.
What is her therapeutic style like?
Her work is practical and evidence-informed. Conversations focus on identifying patterns, setting goals, and trying concrete changes between sessions.
How much experience does she have?
She has 12 years of professional experience providing counseling in clinical settings.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor licensed in Alabama and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What formats are available for sessions?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started if I want to see her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.