- Stress and anxiety
- Trauma and abuse
- CBT and ACT
About Amreeta
Amreeta Chapman-Aujayeb is a BACP-registered counsellor practising in the United Kingdom with 15 years of professional experience. She works with stress, anxiety, trauma and abuse, anger, low self-esteem and depression. She also has a broader focus on issues such as abandonment, adoption and foster care, codependency and body image concerns.
She trained originally with a Masters in Clinical Psychology and later pursued therapeutic counselling and hypnotherapy. She is currently undertaking doctorate-level training aimed at teaching counselling and psychotherapy in future academic roles. Her background includes living in Mauritius, India and England, and she has practised in the UK since 2002.
Sessions are offered in English, French and Hindi. Her clinical experience includes working with complex trauma, sexual abuse, domestic violence, personality-related difficulties and PTSD, alongside shorter-term work for confidence, sleep, anxiety and anger management.
Her style blends practical techniques and conversation. She uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Attachment-Based work and Client-Centred therapy. In practice she helps clients understand what their symptoms are doing in day-to-day life and which steps might reduce those difficulties.
People who choose her often want a mix of talking and skill-based work. She will discuss aims and options in early sessions and agree a way forward together. To start, follow the site's process to select an online therapy option and complete the short matching questionnaire before booking a first session.
How her therapeutic methods work for online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting swept away by them. It helps people clarify values and take committed steps towards what matters, useful for anxiety and low mood. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviour and offers practical exercises to change unhelpful patterns, which can suit problems like sleep issues, panic or anger.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and past experience in early sessions and recommend which methods to try. Clients and therapist can review progress and adjust the plan as work continues.
Confirm the specific session options before booking, as the biography does not list formats here. Online sessions can make it easier to fit therapy into daily life - for example allowing shorter check-ins during a lunch break, avoiding travel time, or choosing not to use video on days when that feels difficult. Registered or accredited professionals can adapt exercises for video, audio or written exchanges depending on what the client prefers and what is supported, helping therapy sit alongside study, work and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English, French, Hindi
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem and depression, along with related issues such as abandonment, body image and codependency.
What is her approach in sessions?
Her approach mixes talking with practical techniques from therapies such as ACT and CBT, and attachment-informed work. She aims to help people notice how symptoms affect daily life and practise steps to change them.
How much experience does she have?
She has 15 years of professional experience and a training background that began with a Masters in Clinical Psychology, followed by therapeutic counselling and hypnotherapy studies.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Which languages can sessions be held in?
Sessions are offered in English, French and Hindi.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a course of sessions?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the system.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.