- Stress and anxiety
- Trauma and abuse
- CBT and DBT methods
About Amber
Amber Clay is an LPC - Licensed Professional Counselor in West Virginia with six years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, parenting challenges, motivation and self-esteem concerns, and related issues such as depression and addictions.
She prefers straightforward conversations and practical steps. Sessions focus on naming problems, noticing patterns, and practicing skills that can be used between meetings. She encourages honesty about what is working and what feels hard, and she helps clients try different ways of responding to difficult situations.
Amber draws on cognitive behavioral techniques to spot unhelpful thinking and DBT skills to manage intense emotions. She also uses mindfulness practices to build present-moment awareness and narrative strategies to help people reframe difficult stories about themselves.
Her work includes support for relationship struggles, grief, intimacy-related issues, anger, bipolar mood concerns, and life transitions such as career or identity shifts. Amber also addresses ADHD-related challenges, caregiver stress, communication and control issues, and experiences of abandonment or isolation.
Sessions move at a practical pace. Expect a mix of conversation, skill practice, and small homework tasks aimed at building coping tools. To begin, clients answer a short questionnaire and schedule a first session through the online therapy options button.
How her therapeutic approaches translate to online work
Amber uses Cognitive Behavioral Therapy to help people notice thoughts that increase stress or anxiety and to practice more helpful thinking and behavior. CBT is often used for problems like anxiety, depression, and the everyday habits that get in the way of studying, working, or sleeping.She also uses Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and clearer communication. DBT techniques are useful when emotions feel intense or when someone struggles with impulsive reactions and relationship conflict.
Finding the right approach is collaborative. Amber will talk with each client about goals and preferences, try methods that fit current needs, and adjust the plan as work progresses. That means experimenting with skills and reflecting together on what helps.
Session formats are not detailed in the biography, so confirm available online options before booking. Online sessions can make it easier to fit therapy around school, work, or caregiving by removing travel time and allowing shorter check-ins when needed. They can also let people use quieter surroundings, avoid camera use when preferred, or schedule meetings outside normal office hours to match a student's or early-career worker's timetable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
West Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, parenting issues, self-esteem, depression, addictions, relationship and intimacy-related issues, and related areas listed in her profile.
How would therapy sessions feel day-to-day?
The approach is practical and conversational, with skill practice and small tasks between sessions to try new ways of coping.
What is her professional background?
She has six years of professional experience working as a counselor in clinical settings and community care.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in West Virginia and practices from that state.
Can people who don't live in the US work with her?
International clients are not accepted at this time; sessions are offered in English to people within her permitted region.
What session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking through the platform's matching flow.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.