- Stress and anxiety
- Relationships and intimacy
- CBT and ACT methods
About Amanda
Amanda "Mandy" Roberts is an NCPS counsellor in the United Kingdom with 14 years of practice. She works with young adults and others on stress, anxiety, relationships, sleep problems, anger, self-esteem, grief, trauma and abuse, and career or life-change concerns. Mandy also supports people dealing with ADHD, compassion fatigue and LGBT issues.
Mandy takes a person-centred approach. Sessions usually focus on what is happening now and on practical steps to feel steadier. She can use cognitive behavioural techniques and mindful exercises to help with thinking patterns, mood and sleep. These are straightforward tools you can try between meetings.
When someone wants to look further back, Mandy may explore attachment patterns and past wounds. That can include gentle inner-child work and attention to how old experiences shape current relationships. This is always paced to the individual’s comfort and readiness.
She also draws on elements of Acceptance and Commitment Therapy and Dialectical Behaviour Therapy to help people manage difficult emotions and commit to values-based action. Exercises and short practices are often suggested for use between sessions to build everyday coping skills.
Mandy asks people to set the pace. Some weeks focus on one issue, other weeks shift to something else entirely. She offers practical tools alongside reflective work so clients can both manage day-to-day pressures and understand recurring patterns.
Therapeutic approaches and online work
Amanda uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without being driven by them. ACT focuses on values and small steps that align with what matters to you, which can help with anxiety, low mood and motivation.She also draws on Attachment-Based Therapy to look at how early relationship patterns affect current connections. This helps people understand recurring relationship stresses and work on building more secure ways of relating.
Finding the right approach is part of the work. Mandy will discuss options with each person and decide together what to try first. That might mean starting with present-focused CBT-style exercises, then adding acceptance or attachment work as needed. The choice is collaborative and can change as goals shift.
The original profile did not list specific session formats. Please confirm which formats are currently offered before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. It also allows experiments with practical exercises and homework that slot into everyday life rather than only in-session tasks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she help with?
Mandy works with stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, sleep problems, anger and self-esteem. She also supports people with ADHD, compassion fatigue and career or life changes.
How would she approach my anxiety or low mood?
She uses a person-centred style alongside practical techniques such as cognitive behavioural tools and mindfulness exercises to manage symptoms and improve daily routines.
How much experience does she have?
She has 14 years of experience working with a range of adult concerns and has developed a practice that mixes present-focused techniques with deeper attachment work when appropriate.
What are her credentials and where is she based?
She is listed as NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients. Sessions are offered in English.
What session formats does she offer?
The original profile does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.