- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness practice
About Alexander
Alexander "Alex" Curran is a counsellor registered with the BACP and NCPS and has 16 years of experience. He works with common young adult pressures such as anxiety, stress, relationship problems and coping with life changes. Alex also helps people dealing with addictions, grief, trauma and mood concerns like depression and bipolar disorder.
He prefers plain language and a calm pace in sessions. He avoids clinical jargon and focuses on clear, practical conversation. Sessions aim to help people sort out immediate problems and learn ways to manage symptoms day to day.
Alex uses approaches rooted in Client-Centred Therapy and Cognitive Behavioural Therapy, along with mindfulness and solution-focused techniques. He adapts those methods to what a person finds most useful, whether that means looking at thinking patterns, practising grounding skills, or setting short-term goals.
He has worked across a wide range of issues including parenting strain, attachment concerns, body image, caregiver stress and relationship communication. He has experience supporting people affected by domestic violence, substance use and first responder stress. This practical background informs how he plans sessions and sets goals with clients.
Sessions are conducted in English and are based in the United Kingdom. Alex asks new clients to complete a short matching questionnaire and then schedule an initial meeting. The process is straightforward and aimed at getting started without unnecessary steps.
How therapeutic approaches translate to online sessions
Client-Centred Therapy focuses on listening and building a trusting working relationship. Online sessions using this approach tend to be conversational and paced to the client, which can help when someone is feeling uncertain or overwhelmed.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and uses practical techniques to change unhelpful patterns. In online work this often includes short exercises between sessions and clear, task-focused conversations to tackle anxiety, low mood or problem behaviours.
Mindfulness Therapy teaches attention and grounding practices that reduce reactivity and improve emotional regulation. These techniques fit well into short daily routines and can be practised between meetings to support sleep, stress and focus.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that suit their goals, pace and preferences. That might mean combining conversation, skills practice and brief goal-setting to see what helps.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit appointments around study, work and caring responsibilities, allow shorter check-ins when needed and remove travel time. The focus remains on practical, usable strategies that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can he help with?
He works with stress, anxiety, depression and relationship issues, and helps with addictions, grief, trauma and other life changes commonly faced by people in early adulthood.
What is his approach in sessions?
He uses client-centred conversation alongside CBT and mindfulness tools, and often adds solution-focused work to set short-term goals.
How much experience does he have?
He has 16 years of counselling experience across a wide range of issues including high-pressure situations and rehabilitation coaching.
Where is he based and what credentials does he hold?
He works from the United Kingdom and is listed with BACP and NCPS, as shown in his professional details.
Can I work with him in a language other than English?
Sessions are offered in English.
What session formats does he offer?
Please confirm the current session options before booking, as specific formats are not detailed in the biography.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first meeting.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.