- Stress and anxiety
- Depression and bipolar
- CBT and DBT methods
About Zeree
Zeree Adams is a California licensed marriage and family therapist (LMFT) with 17 years of professional experience. She works with adults on stress, anxiety, self-esteem, bipolar disorder, depression, and coping with life changes. Zeree focuses on practical steps people can use day to day.
She treats worries about motivation and confidence in straightforward ways. Sessions look at what is getting in the way now and small changes that can make things feel more manageable. She also helps people name and cope with the effects of abandonment, attachment concerns, and adoption or foster care histories.
Zeree brings approaches that include cognitive behavioral techniques, dialectical behavior strategies, mindfulness work, and Internal Family Systems ideas. That means clients can expect a mix of noticing thoughts and behaviors, learning emotion regulation skills, practicing mindful attention, and mapping internal parts that influence choices.
Her work often addresses life transitions, relationship communication problems, caregiver stress, body image concerns, and complex emotional patterns such as codependency or co-morbidity. She helps people break down big problems into clearer steps and skills that can be practiced between sessions.
People who prefer direct, skills-focused sessions that connect practical tools to personal goals may find this approach useful. To start, the site asks prospective clients to complete a short matching questionnaire and schedule a first session through the online options button.
How Zeree uses therapy approaches online
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with practical behavioral experiments to reduce anxiety and depressive patterns. It is often used when the goal is clearer thinking, better mood management, and more consistent routines.DBT, or dialectical behavior therapy, teaches emotion regulation, distress tolerance, and interpersonal skills. These tools help when strong emotions, impulsive reactions, or relationship conflicts make daily life harder.
Finding the right approach is a collaborative process. Zeree will work with each person to match techniques to their goals and preferences, adjusting methods as progress and needs become clearer.
Confirm current session options before booking because specific online formats are not listed in the biography. Online work can make it easier to fit sessions around school, work, or caregiving by reducing travel time, allowing shorter check-ins when schedules are tight, or letting someone choose a session style that suits their energy level. Licensed professionals can guide how to use these approaches effectively in remote sessions and plan steps to practice skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she work with?
She helps adults with stress, anxiety, self-esteem, bipolar disorder, depression, and coping with life changes along with related issues like attachment and caregiver stress.
What is her therapeutic style?
She uses a practical, skills-focused style that mixes cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and Internal Family Systems ideas.
How much experience does she have?
Zeree has 17 years of professional experience working with adults on mood and stress-related concerns.
What credentials and region are listed?
She is a California LMFT and practices out of California.
Which languages and international clients are supported?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking by using the site matching flow, as session formats are not specified in the biography.
How does cost work?
Costs vary by location and services use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.