- Depression and anxiety
- Parenting support
- Mindfulness techniques
About Tosha
Tosha Marks Vickers is a Florida LMHC with 15 years of clinical experience working in school-based and community mental health settings. She focuses on parenting and family concerns and helps people address depression, anxiety, ADHD, and women’s health and fertility-related challenges. She works with adults and has experience supporting people across common life transitions and everyday stressors.
Tosha brings practical, solution-oriented skills from both school and clinical environments. She listens, gives straightforward feedback, and uses mindfulness as one of the tools in sessions. Her approach emphasizes clear goals and hands-on coping strategies that people can use between meetings.
She has worked with people facing adoption and foster care issues, aging and geriatric concerns, autism and Asperger Syndrome, and body image struggles. Her background also includes caregiving stress, chronic illness and pain, cancer-related concerns, and eating or food-related issues.
Tosha offers support for relationship and communication problems, codependency, commitment doubts, divorce and separation, and the stresses that follow natural or human-caused disasters. She also has experience with co-morbidity and disruptive mood dysregulation disorder (DMDD).
In sessions she uses a blend of practical techniques aimed at producing real changes in daily life. She encourages active work between sessions and focuses on clear, measurable steps. People who appreciate direct feedback and skills practice often find this approach useful.
Evidence-based methods and online sessions
Tosha uses evidence-based therapeutic techniques focused on practical change. Mindfulness is one method she uses to help people manage anxiety, increase present-moment focus, and build calmer routines. Another common element is skills-based work that targets mood and attention difficulties through concrete strategies for daily life.Choosing the right approach is part of the work together. She will discuss what seems most helpful based on goals, current challenges, and personal preference, and then try methods collaboratively to see what fits best.
The biography does not list specific online session formats, so confirm the available session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, offer shorter check-ins when needed, and reduce travel time. Licensed professionals often find remote work useful for keeping continuity during moves, work changes, or school commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with parenting and family issues, and also supports people with depression, anxiety, ADHD, women’s health and fertility-related concerns.
What is her general approach in sessions?
Sessions are practical and solution-oriented, with active listening, direct feedback, and mindfulness used as a tool for coping and focus.
How much experience does she have?
She has 15 years of experience in school-based and clinical mental health settings.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats does she provide?
Session formats are not specified in the biography; confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.