- Stress and anxiety
- Career coaching
- Grief support
About Timothy
Timothy Smith is a Licensed Professional Counselor (LPC) in Virginia with eight years of clinical experience. He focuses on stress, anxiety, grief and loss, career challenges, and depression. He also works with issues such as addiction, relationship and intimacy concerns, parenting strains, ADHD, and caregiver stress.
He uses everyday language in sessions and prefers straightforward conversation. Timothy centers sessions on the person's goals and practical steps. He listens for patterns that keep problems repeating, then helps people test small changes to see what works.
Timothy blends client-centered methods with cognitive behavioral and narrative approaches. That means he pays attention to how someone makes sense of their experiences and helps reshape unhelpful thoughts and routines. He also uses motivational interviewing to support people who feel stuck or ambivalent about change.
People often come to him when they feel overwhelmed by life transitions such as starting a new job, managing grief, or juggling caregiving responsibilities. He offers coaching-style help for career and life planning alongside therapy for mood and anxiety symptoms. Sessions aim to be practical and focused on next steps.
He works in English and practices in Virginia. The profile recommends using the online therapy options button to complete a short questionnaire and schedule a first appointment. The therapist’s approach is pragmatic and collaborative, with attention to everyday pressures young adults face.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. Online sessions using this approach tend to prioritize clear, open conversation about goals and priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and feelings interact. In remote sessions CBT is often used to set concrete tasks, try behavioral experiments between meetings, and track small progress steps.Finding the right approach is a collaborative process. Timothy will discuss what feels useful and adjust methods based on the client's needs, goals, and preferences. That might mean emphasizing more problem-solving work for a career issue or narrative techniques for someone rethinking their life story.
The profile does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, and keep appointments during transitions like starting a new job or moving. Some people choose shorter check-ins when time is tight, while others prefer a full weekly session for deeper work. Licensed professionals can help pick a session rhythm that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, grief, depression, career issues, relationship and intimacy concerns, addiction, ADHD, and related challenges listed in his profile.
What is his therapy style like?
He uses client-centered conversation and practical, goal-focused work. Sessions focus on testing small changes and building useful routines.
How long has he been practicing?
He has eight years of professional experience as a clinician working with adults on a range of mental health and life concerns.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) practicing in Virginia.
Can non-US or international clients book sessions?
He does not accept international clients at this time; sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list explicit formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.