- Client-Centered Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Tiffany
Tiffany Hilke is a Licensed Professional Counselor (LPC) in Missouri with nine years of experience. She works with adults on common concerns like stress, anxiety, low self-esteem, depression, ADHD, grief, trauma, and LGBT issues. Tiffany focuses on practical support and steady progress rather than quick fixes.
She uses clear, straightforward communication in sessions. That means listening first, then helping clients notice patterns and try small changes. She values consistency and setting healthy boundaries as part of managing stress and staying motivated.
Tiffany helps people who are facing life changes such as career shifts, relationship endings, fertility struggles, or the strain of first-responder work. She also addresses symptoms such as panic attacks, seasonal mood changes, and guilt or shame that get in the way of daily life.
Her approach includes client-centered work, mindfulness practices, solution-focused strategies, and trauma-focused work when it is needed. In practical terms that can look like learning calming techniques, experimenting with one small behavior change, or talking through a painful event with clear goals.
Sessions tend to focus on what clients want to change next. Tiffany supports building a reliable support network and practical coping tools. She asks questions, offers feedback, and helps clients try out approaches until something fits.
Approaches used in online sessions
Client-centered work focuses on listening and reflecting what matters to the client. It helps people clarify goals and feel heard while deciding what to change next.Mindfulness therapy teaches simple awareness and grounding practices. These techniques can reduce reactivity to stress and help with anxiety and mood symptoms.
Solution-focused therapy looks for small, practical steps that move a person toward their goals. It is useful when someone wants concrete changes for work, school, or daily routines.
Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals, and preferences and suggest which methods to try. That decision is collaborative and may change as progress is made.
Confirm the available session options before booking, because the profile does not list specific formats. Online sessions can make scheduling easier and help fit meetings into a busy day, for example by avoiding travel or allowing shorter check-ins between commitments. Talk through scheduling and practical concerns with the therapist when you set up the first appointment to find an arrangement that works.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, self-esteem, ADHD, grief, trauma, and LGBT concerns, plus related issues like career strain and family problems.
What is her therapy style like?
She uses client-centered listening combined with mindfulness and solution-focused techniques to help people try clear, manageable changes.
How much experience does Tiffany have?
She has nine years of professional experience as a Licensed Professional Counselor (LPC) in Missouri.
Where is she licensed and based?
She is an LPC licensed in Missouri and practices from that state.
Can I work with her if I live outside the US?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Confirm current session options before booking, as the profile does not list specific formats.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.