- Stress and anxiety
- Addiction and trauma
- ACT and CBT approaches
About Thomas
Thomas Quayle is a BACP-registered counsellor practising in the United Kingdom with four years of experience. He works with common early-adult pressures such as stress, anxiety, relationship strain, career worries and coping with life changes, plus issues like addiction and trauma.
Tom uses plain, person-centred ways of working. He focuses on listening and helping people make practical changes in day-to-day life. Sessions aim to help clients feel steadier, clearer about priorities, and better able to manage difficult feelings.
His work draws on several therapeutic approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Solution-Focused ideas. He adapts these methods to suit what each person needs. Sessions can include talking through patterns, trying small behavioural experiments, and clarifying personal values and goals.
Thomas has supported people dealing with self-esteem, body image, intimacy-related concerns, sleep and eating problems, and the stresses of becoming independent. He also addresses attachment and abandonment themes, communication and commitment problems, and the emotional fallout of divorce or separation.
People who are juggling study, early careers, money pressure or identity questions may find his practical style useful. He works in English and accepts international clients, and uses a subscription model for sessions that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
How Thomas uses different approaches in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps towards those values while accepting difficult feelings. It can be useful for anxiety, low mood and feeling stuck. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviours through manageable experiments and new routines. It is often used for anxiety, depression and sleep or eating problems.Deciding which approach to use is collaborative. The therapist will listen to your concerns, goals and preferences and suggest methods to try. You can discuss what feels helpful and adjust the approach as you go, aiming for practical changes that fit your life.
Session formats are not specified in the biography, so confirm the available online options before booking. Online work can make sessions easier to fit around study or shifts, allow shorter check-ins when time is tight, and remove travel time. Many people find it simpler to keep continuity of support while organising work, study and daily routines. Registered or accredited professionals will discuss how to structure sessions so they work with your schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, depression, addictions, trauma, relationship and family concerns, plus career and life-change issues.
What is his therapeutic style like?
His style is person-centred and practical, combining elements of ACT, CBT and solution-focused work to address everyday problems.
How much experience does he have?
He has four years of professional experience working in counselling and related roles.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with him if I live outside the UK?
Yes, he accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified in the biography; please confirm the current online and in-person options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.