- Person-centred approach
- Grief and trauma
- Relationship support
About Thelma
Thelma Jones is a BACP-registered counsellor with four years of practice listed and a long background in social work. She works with stress, anxiety, LGBT concerns, family matters, trauma and abuse, grief, relationships and depression. Her profile notes additional focus on issues such as attachment, abandonment, body image and communication problems.
She trained and practised for many years in social work settings. That experience shaped how she listens and responds to strong emotions and practical problems. Sessions aim to be person-centred and non-judgemental, with space to speak about painful events and confusing feelings.
Thelma uses straightforward, practical approaches in conversation. She helps people name what they are feeling and try small changes that can reduce overwhelm. The emphasis is on building coping skills, practical strategies and strengths people already have.
Her background includes supporting people after loss, during relationship breakdowns and through the impact of trauma. She also mentions work helping those who care for others and people facing changes linked to ageing or blended families. That history informs gentle guidance and direct discussion of daily difficulties.
Sessions are described as collaborative, with the client leading what feels useful. People are invited to explore emotions, try coping techniques and gradually regain confidence. Thelma accepts international clients and works in English. For online appointments follow the site booking flow to see current options and make a first session booking.
How evidence-based approaches translate to online sessions
Person-centred work focuses on listening and responding to what the client brings. Online that means the counsellor follows the client’s concerns and uses questions and reflections to help clarify feelings and options. This approach helps with anxiety, relationship worries and coping after loss.Practical coping techniques are another common element. These are short, teachable tools such as grounding steps, breathing patterns and simple routines to reduce overwhelm. They can be practised between sessions and adjusted to fit study, shift work or a busy schedule.
Finding the right approach is part of the work. The counsellor will discuss options with the client and pick methods that suit their goals and preferences. That decision is collaborative and can change as the person’s needs shift.
The profile does not list which online session formats are offered. Confirm the available formats before booking so you know how sessions will fit into your day. Many people choose online work because it can be easier to schedule around classes, work shifts or travel, allow shorter check-ins when needed, and avoid commuting time. Registered or accredited professionals can explain how they structure sessions to suit study and early-career life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, LGBT concerns, family issues, trauma and abuse, grief, relationship problems and depression, plus related topics like attachment and communication problems.
What is her therapeutic style like?
She uses a person-centred, non-judgemental approach that focuses on listening, practical strategies and building on strengths.
How much experience does she have?
Her profile lists four years of counselling practice and a longer background in social work prior to that.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can she work with people who live outside the UK?
Yes, she accepts international clients and offers sessions in English.
What session formats are available?
The original profile did not specify session formats. Please confirm current online session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.