- Stress and anxiety
- Trauma and grief
- CBT and attachment
About Tetiana
Tetiana Nestorenko is a BACP counsellor practising in the United Kingdom with four years of experience. She works with common early-adult pressures such as stress, anxiety and coping with life changes, and also supports people facing trauma, grief, relationship and parenting concerns.
She uses straightforward, practical conversation to help people notice unhelpful thoughts and try different ways of responding. Cognitive Behavioural Therapy (CBT) features in her approach when looking at beliefs and thinking patterns. She also draws on attachment-focused ideas to look at relationship patterns that began in childhood.
Tetiana offers time to revisit difficult memories and to consider how past experiences affect present choices. That may include looking at inner child themes and reparenting work to address early wounds. Sessions aim to make difficult feelings easier to name and to create clearer options for moving forward.
Her background covers a range of concerns including addiction, eating and body image issues, attention difficulties and compassion fatigue. She also works with career doubt, low self-esteem, anger and coping with chronic illness and disability. These areas often overlap in early adulthood for people leaving education or starting new work.
Sessions are conducted in English and she does not take international clients. Before booking, people should confirm current session formats and practical details. To begin, clients complete a short matching questionnaire and arrange a first session.
How her approaches translate to online work
Tetiana draws on Cognitive Behavioural Therapy and Attachment-Based Therapy in her practice. CBT focuses on identifying and testing unhelpful thoughts and trying new behaviours to reduce symptoms like anxiety and low mood. Attachment-based work looks at patterns in close relationships, how those patterns started, and how they influence current connections and boundaries.Finding the right approach is something she works on together with each person. She will discuss goals, preferences and what feels most useful, and adapt methods as those needs become clearer. That collaborative decision-making helps keep sessions relevant to daily life and short-term aims as well as deeper issues.
The therapist’s biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy around study, shifts or commutes, and can reduce time spent travelling. They also allow for shorter check-ins when needed, or for sessions without video if that better suits your concentration or bandwidth.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, grief, addictions and relationship and parenting concerns among others.
What is her therapeutic style like?
Tetiana uses practical conversation and evidence-informed methods such as CBT and attachment-based work to address thinking patterns and relationship dynamics.
How much experience does she have?
She has four years of clinical experience working with a range of concerns including trauma, addiction and eating-related issues.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can people who don’t live in the UK work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography; confirm current online or in-person options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.