- Attachment based
- Emotionally focused
- Narrative methods
About Tara
Tara Romanowski is a Florida Licensed Mental Health Counselor (LMHC) with four years of clinical experience. She focuses on relationship concerns, self-esteem, anxiety, depression, grief, and coping with life changes. Tara also lists LGBT issues, career stress, intimacy challenges, and compassion fatigue among her areas of work.
She trained with a Master’s degree in Marriage, Couple, and Family Counseling after a bachelor’s in Communication. Tara draws on attachment-based thinking and emotionally-focused work to help people understand how past patterns shape present relationships. She uses client-centered conversations to make sessions feel practical and doable.
In sessions she often helps people improve communication, manage conflict, and reconnect with partners. She also supports individuals who are figuring out identity, motivation, or next steps after a life change like moving, graduating, or changing jobs. Practical exercises and clear goals are common parts of her approach.
Tara uses narrative techniques to help clients reframe stories they tell about themselves. She also applies elements of the Gottman Method for couples work and the Enneagram as a personality tool when useful. She explains options and works with clients to pick what fits.
Tara practices in Florida and conducts therapy in English. She prefers a relaxed, straightforward style in sessions and aims to make conversations feel approachable while focusing on concrete steps forward.
Therapeutic approaches you can expect online
Attachment-Based Therapy focuses on how early relationship patterns influence current feelings and reactions. It helps people notice attachment styles and practice different ways of relating when stress or conflict appears.Client-Centered Therapy centers conversations on the person’s experience and goals. The therapist follows the client’s lead, offers reflection, and supports problem solving for day-to-day concerns like stress, self-esteem, and life transitions.
Emotionally-Focused Therapy (EFT) looks at emotions in relationships and how partners respond to each other. It can help with intimacy challenges, communication breakdowns, and rebuilding connection after conflicts.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most comfortable. Together they decide which methods to use and adjust the plan as needed.
Confirm current session options before booking since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Ask about session length and the ways the therapist runs virtual appointments when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of relationship issues does she address?
She helps with communication problems, conflict resolution, intimacy challenges, and reconnecting with partners.
How would she approach feeling lost after college or a job change?
She works on coping with life changes, motivation, and career-related stress using practical goals and conversational techniques.
What is her background and experience?
She has four years of professional experience and holds a Master’s degree in Marriage, Couple, and Family Counseling.
Is she a licensed clinician and where does she practice?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
What languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed and what does cost look like?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.