- CBT methods
- Trauma-focused work
- Motivational interviewing
About Sydney
Sydney Pruett is a Licensed Professional Counselor (LPC) practicing in Oklahoma with six years of experience. She focuses on stress, anxiety, depression, trauma and abuse, relationship and family concerns, grief, compassion fatigue, and issues common in early adulthood. Sydney commonly works with people aged 18–35 and has a particular interest in LGBT-related concerns and the effects of marginalization.
Her approach blends Client-Centered Therapy with Cognitive Behavioral Therapy and Trauma-Focused methods. Sessions aim to be direct and practical: identifying what feels most urgent, learning skills to manage symptoms, and noticing how past experiences shape present reactions. Motivational Interviewing is used when someone is weighing change or feeling stuck.
Sydney often helps people who are coping with life changes such as leaving home, starting work or school, and relationship shifts. She also addresses abandonment and attachment questions, body image, chronic illness and disability, codependency, communication problems, and isolation. Her background includes supporting those navigating gender dysphoria and grief related to loss.
People can expect conversational sessions where goals are set together and skills are practiced between meetings. She may suggest short exercises, thought records, or grounding techniques depending on the concern. The work is collaborative and goal-focused to fit the demands of early adulthood.
To start, clients follow the site’s matching steps and schedule a first appointment. Sydney asks that new clients wait for her initial message before booking a session.
How Sydney integrates approaches in online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the client. It helps people feel understood and shapes the pace of work around their concerns. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches clear skills to reduce anxiety or depression. Trauma-Focused Therapy addresses the effects of traumatic events with techniques to reduce reactivity and increase stability. Finding the right approach is part of the process. Sydney will work with the client to figure out which methods fit best based on goals and preferences. Together they review what’s worked before, try techniques in session, and adjust plans as needed. Session formats are not listed in the biography, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also make it possible to practice skills in the settings where problems occur, like at home after work or between classes. If a particular format matters to you, check session options before scheduling.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma, Utah, Missouri, New Jersey
Languages
English
Frequently asked questions
What concerns does she address?
Sydney works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, grief, compassion fatigue, and related issues common in early adulthood.
What is her therapy style like?
She combines Client-Centered Therapy with practical Cognitive Behavioral Therapy and Trauma-Focused approaches. Sessions are collaborative and focus on skills and goals.
How much experience does she have?
Sydney has six years of experience as a Licensed Professional Counselor.
Where is she licensed and located?
She is an LPC and practices in Oklahoma. Specific license states provided in source materials should be consulted directly for jurisdiction details.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start a session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session; wait for her first message before booking.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.