- Stress and anxiety
- Grief and loss
- CBT and attachment
About Susan
Susan Zammit is a BACP counsellor practising in the United Kingdom with 11 years of experience. She works with young adults and others on issues such as stress, anxiety, grief, eating concerns and life changes. She also supports people facing relationship strain, low self-esteem and challenges connected to gender and identity.
Susan uses straightforward talk and practical techniques in sessions. She mixes client-centred work with cognitive behavioural ideas and attachment-based thinking to help people make sense of patterns and try different responses. Sessions focus on clear goals and small steps that fit into everyday life.
Her background includes work in education, prison settings and with bereavement services. That range has shaped a flexible way of working that suits different situations. She draws on past practice when helping someone manage grief, trauma reactions or eating and body image issues.
Susan keeps the conversation grounded. She helps clients name what is most difficult and then tries ways to reduce immediate distress. Cognitive strategies are used to test unhelpful thoughts while client-centred dialogue explores personal values and attachments.
People who want a practical, talk-based approach often choose her. She accepts international clients and runs sessions from the UK. Costs vary by location and sessions use a cancellable subscription model. To begin, users complete a short matching questionnaire and schedule a first meeting via the online options button.
Therapeutic approaches and working online
Attachment-based work looks at close relationships and how early bonds affect current reactions. It can help when relationships, trust or recurring patterns cause distress.Client-centred therapy places the person’s experiences at the centre of sessions. The therapist listens, reflects and follows the client’s pace to clarify values and priorities.
Cognitive behavioural therapy (CBT) focuses on the link between thoughts, feelings and behaviour. It uses practical exercises and experiments to reduce anxiety, address low mood and change unhelpful patterns.
Finding the right approach is part of the work. The therapist will discuss aims and try different methods together. This is a collaborative process that adjusts to the client’s needs and preferences over time.
Session formats are not specified in the provided biography, so please confirm the current online options before booking. Many people choose online sessions because they fit more easily around study, work or daily routines. Online meetings can make shorter check-ins simple, avoid travel, and let someone continue work between sessions without taking extra time off. Registered or accredited professionals can explain which practical arrangements will suit a client’s schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Susan works with stress, anxiety, grief, eating concerns, depression and life changes. She also supports people with relationship strain, self-esteem and ADHD-related difficulties.
What is her therapeutic style like?
Her style combines client-centred listening with cognitive behavioural techniques and attachment-informed thinking. Sessions blend gentle exploration with practical steps to try between meetings.
How long has she been practising?
She has 11 years of professional experience working in settings such as education, prisons and bereavement services.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients. Sessions are provided in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.