- Stress and anxiety
- Addictions support
- Trauma work
About Stephanie
Stephanie Douple is an LPC - Licensed Professional Counselor practicing in Texas with three years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and depression, and lists additional work with attachment and abandonment concerns, body image, caregiver stress, and related issues.
Stephanie draws on personal lived experience with substance misuse and mental health to inform her work. She returned to school after those struggles, completed counseling education, and now combines her personal perspective with clinical practice. She prefers straightforward conversation and practical goals in sessions.
Her stated approach is person-centered and integrates evidence-based therapeutic techniques such as Rational Emotive Behavior Therapy (REBT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). In practice that means talking through thoughts and patterns, looking at internal parts of experience, and addressing traumatic memories when appropriate.
Stephanie aims to reduce stigma around mental health and to help people develop clearer coping strategies. She uses plain language and direct feedback rather than clinical jargon. Sessions tend to focus on understanding what drives difficult feelings and on steps to change unhelpful habits.
Outside of counseling she enjoys sunshine, good food, and being silly. That personal side shows in an informal, down-to-earth manner during sessions. To start, she asks people to complete a short matching questionnaire and then schedule a first session.
How evidence-based approaches work in online sessions
Stephanie uses a mix of evidence-based techniques described in accessible terms. Rational Emotive Behavior Therapy focuses on identifying and changing unhelpful thinking patterns that fuel anxiety and low mood. Internal Family Systems guides conversations about different parts of a person’s inner experience to reduce conflict and build internal cooperation. Eye Movement Desensitization and Reprocessing addresses traumatic memories by pairing focused memory work with bilateral stimulation to reduce emotional intensity.Finding the right approach is collaborative. The therapist will review your goals, past experience, and preferences and suggest which methods to try first. Adjustments are made over time based on what helps you make steady changes.
The practical benefits of working online are about fitting therapy into everyday life. Confirm current session options before booking since formats were not specified in the profile. Online work can make scheduling easier, allow shorter check-ins when needed, and reduce travel time so sessions fit around school, work, or caregiving. Licensed professionals can guide how to use the time effectively, whether the plan includes focused skill work, internal parts exploration, or trauma processing.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. Additional areas include attachment and abandonment issues, body image, and caregiver stress.
What is her therapeutic style?
She describes a person-centered approach that uses evidence-based techniques. Sessions combine practical conversation, exploration of internal parts, and targeted work on traumatic memories when needed.
How much clinical experience does she have?
She has three years of experience as a clinician. Her practice is informed by personal lived experience with substance misuse and recovery.
What credentials and where is she licensed?
She holds the LPC credential and is licensed in Texas. Her profile lists Texas as her professional location.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted according to the profile.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on your location.
What do I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.